Some parents think that eggs are rich in the high protein that babies need most for growth and development, so they are not afraid to eat more eggs for their babies.

Smart move: Take the baby 6 months ago as an example. Their digestive system is still immature. Albumin in eggs directly enters the blood through the intestinal wall, which stimulates the body to produce antibodies and causes eczema, allergic enteritis, asthmatic bronchitis and other adverse reactions. In addition, eating too many eggs will increase the burden on the digestive tract, make the protein content in the body too high, cause the blood ammonia to increase, increase the burden on the kidneys, and easily lead to protein poisoning syndrome, abdominal distension, weakness of limbs and other discomforts. Nutrition experts believe that 1 to 1 one-and-a-half-year-old babies should only eat egg yolks, not exceeding1a day; 1.5 to 2-year-old babies eat 1 whole eggs every other day, and can only eat 1 whole eggs every day after 2 years old.

Puzzlement 2: Eating more fish floss is good for nutrition.

Some parents also believe that fish floss is rich in nutrition and tastes very suitable for babies, so it should be given to babies more.

Smart move: Research shows that the fluoride content in fish floss is very high. Baby, eating 10 ~ 20g of fish floss every day will absorb 8 ~ 16mg of fluoride from fish floss. Coupled with fluoride intake from drinking water and other foods, the daily intake may reach about 20 mg. However, the safe daily intake of fluoride is only 3 to 4.5 mg. If it exceeds this safe range, fluoride will accumulate in the body, which may lead to fluorosis for a long time and seriously affect the growth and development of teeth and bones. Under normal circumstances, fish floss can be used as a seasoning for babies to eat, but it is not suitable for long-term consumption as a nutrient.

Puzzled move 3: eat more liver to supplement vitamin A.

Some parents think that animal liver is very nutritious and contains a lot of vitamin A. The more you give your baby, the better.

Wise move: Studies show that the liver has the characteristics of high permeability, and most toxic substances in blood will enter the liver, so the content of toxic substances in animal liver is several times higher than that in muscle. In addition, animal liver also contains a special binding protein, which has a high affinity with poisons, and can take away poisons that have been bound to proteins in blood and store them in liver cells for a long time, which has a great impact on health. In fact, a large amount of vitamin A can be obtained by eating only a small amount of animal liver and stored in the liver. Generally speaking, infants under 1 need 1300 IU of vitamin A every day, and infants aged from 0 to 5 need 1500 IU every day, which is equivalent to eating animal liver about12 ~15g every day.

Puzzlement 4: Chicken soup is more nutritious than chicken.

Some parents even think that when giving their babies chicken, they should drink more soup and eat less meat. Chicken soup is more nutritious than chicken.

Wise move: nutritionists point out that this statement has no scientific reason. Although the chicken soup tastes delicious, the protein in chicken soup is only 10% of that of chicken, and the contents of fat and minerals are not much. However, although the nutrition in chicken soup is not as good as chicken, the soup can stimulate the secretion of gastric juice, increase appetite and help digestion. Therefore, the most appropriate way is to eat soup and chicken together.

Puzzlement 5: The more vitamins and minerals you take, the better.

Some parents think that the more vitamins and minerals you give your baby, the better, such as vitamin A and vitamin D.

Wise move: Although vitamins and minerals are very important to infants and young children, they should not be excessively ingested or abused, otherwise it will have adverse effects on the baby's body and cause vitamin A and D poisoning. Vitamin C has many benefits to human body, but the concentration of vitamin C in plasma is saturated for a long time, and children are prone to oxalate urine. At present, there are many oral nutritional supplements specially prepared for children in the market, which contain a lot of vitamins, fats, protein and sugars, and have high nutritional value, but they cannot be taken in large quantities for a long time, otherwise it will cause symptoms such as indigestion, abdominal distension and diarrhea, and hinder the growth and development of children.

Puzzlement 6: Breast milk is not as nutritious as milk powder.

Some parents think that breast milk looks thin, and there is no thick milk washed out by milk powder, so they give up breastfeeding and use milk instead of breast milk.

Smart move: Breastfeeding has many benefits for babies. Breast milk contains antibodies against many diseases. Practice has proved that breast-fed babies are less sick; Compared with milk, breast milk contains more comprehensive and sufficient nutrition, and breast-fed babies are healthier; Breast milk is easier for babies to digest and absorb, and the absorption rate is the highest. For mothers, breastfeeding is more convenient, more economical, without disinfection, and the temperature is appropriate; Breast-fed mothers recover faster and are less prone to breast diseases.

Puzzlement 7: Newborn babies suck nipples better than nipples.

Some parents think that it is better to feed the baby with a pacifier before the baby is used to sucking breast milk.

Wise move: it is more labor-saving to suck milk with a pacifier than breast milk. But if the baby is used to nipples, he will refuse to suck his mother's nipples, and his mother's breast milk will be reduced. Therefore, before the baby is used to breastfeeding, don't feed the baby with a pacifier at will, let alone a pacifier.

Puzzlement 8: Fresh milk is better than formula milk.

Some parents think that fresh milk should be used instead of formula milk to feed babies under 2 years old.

Wise move: For the baby, other milk besides breast milk, such as milk and goat's milk, has inevitable defects, such as high casein content in milk protein, which is not conducive to the baby's digestion; The content of protein, calcium, sodium and potassium in milk is high, which is incompatible with the baby's immature kidney ability. Therefore, it is best for babies under 2 years old to choose formula milk and try not to use fresh milk.

Puzzlement 9: Adding complementary food is more important than breastfeeding.

Some parents believe that complementary food is more important to the baby's development from the baby's 4 months old. At this time, breast milk has no nutrition!

Smart move: Give your baby liquid food for 4-6 months. After 4-6 months, the baby needs to supplement some non-dairy foods, including liquid foods such as fruit juice and vegetable juice, muddy foods such as rice flour, fruit puree and vegetable puree, and solid foods such as soft rice, rotten noodles and small pieces of fruits and vegetables. At this time, complementary food is as important as breastfeeding. In addition, we can master the following principles: gradually add 1 food to multiple foods, and don't add 2-3 foods within 1-2 days to avoid indigestion or food allergy; In the process of adding, if you have indigestion or allergic symptoms, you should stop feeding this food and start a small amount after returning to normal. If you are still allergic, don't use it for the time being, consult a medical staff; When the baby is sick or the weather is hot, the addition of new varieties should be suspended to avoid indigestion.

Confused move 10: The baby has a stomachache because the food is not easy to digest.

Some parents believe that the baby's abdominal pain is due to indigestion caused by the food he eats.

Wise move: baby abdominal pain, also known as baby colic, is common in babies within 3 months, mostly at night. The performance is that the baby suddenly cries loudly, upset, his legs bend, and he still cries after feeding or holding up. Common reasons are: nipple hole is too small or too large, or nipple is not full of milk, baby will swallow a lot of air when sucking milk, and the movement of bubbles in baby's intestine will cause abdominal pain; Eating too much, bloating discomfort, easy to cause abdominal pain; When the baby is crying violently, he will also inhale air, causing abdominal pain.

Confused move 1 1: Eating bovine colostrum and protein powder can improve your baby's immunity.

Some parents think that eating bovine colostrum and protein powder can improve the baby's immunity, and the baby is not easy to get sick.

Wise move: Whether giving your baby more colostrum and protein powder can improve the immunity of infants is still inconclusive and cannot be used instead of breastfeeding your baby. The protein purity of protein powder is too high, which is easy to increase the burden of liver and kidney. Parents should not give their baby protein powder, let alone use it instead of dairy products.

Confused move 12: milk+eggs is the best nutritious breakfast.

Some parents think that milk and eggs are the best nutritious breakfast, and eating them alone can supplement the needed nutrition.

Wise move: A nutritious and high-quality breakfast must include four parts: grain, animal food, milk, vegetables or fruits. The quality of breakfast including three parts is average, and only one or two parts belong to poor quality breakfast. Cereal food, such as steamed bread, noodles and porridge, plays an important role in children's height development. Vegetables and fruits provide vitamins for the morning.

Confused move 13: Give children more calcium tablets to supplement calcium.

Some parents think that if you want to grow taller, you must always take calcium supplements.

Wise move: if infants and young children ensure the intake of dairy products, then their bodies are not short of calcium, but lack of vitamin D to promote calcium absorption. Instead of giving children calcium tablets, it is better to give them cod liver oil or do more outdoor activities to bask in the sun.

Confused move 14: bean products are vegetables.

Some parents think that eating more vegetables is good for their baby, and bean products are vegetables.

Wise move: In fact, bean products can be regarded as meat dishes, the main component of which is plant protein, but there is no vitamin and crude fiber rich in vegetables. So don't treat soy products as vegetables. Eat some vegetables after eating bean products.

Confused move 15: children need bananas and sesame oil for dry stool.

Some parents think that if the baby is constipated, it is best to eat bananas and sesame oil to help digestion.

Smart move: eating these doesn't work. The most important thing is to develop children's good defecation habits, and the defecation time should be fixed. Because when food is digested and reaches the large intestine, the main function of the large intestine is to absorb water and make blood; Peristalsis-expelling food residues from the body; If we can develop the habit of defecation every day and discharge food residues in time, then the dry stool can be alleviated. The longer the food residue stays in the large intestine, the more thoroughly the water is absorbed.

Confused move 16: children can't bask in the sun.

Some parents think that children are easy to get sunburned in the sun, and it is best not to get sunburned!

Wise move: Sunbathing can promote human blood circulation and enhance human metabolism and immune function, especially in the prevention and treatment of rickets in children or osteoporosis in adults.

However, some parents put scarves and hats on their children when they are sunbathing, and they also sunbathe through the glass. Experts pointed out that this drying had no effect. In the sun, try to make the skin in direct contact with the sun, and give the child the back of the head, wrists, ankles, buttocks and other parts to prevent illness. If you are worried that the sun will strongly irritate the skin, parents can use the morning or evening sun, or use refracted light in the shade, under the eaves, or with the windows open, so as to benefit the baby.

Confused move 17: Eating snacks is harmful to health.

Some parents think that snacks are harmful to health, and children eating these junk foods will affect their growth and development.

Smart move: Snacks are different from junk food. Foods with high calorie and low nutrition are junk food. For some nutritious snacks, experts suggest that children can be given moderate intake to supplement the nutrition in the body without affecting the dinner. Especially for children, it is best to give him snacks after dinner and eat them until bedtime. Children in primary schools can also use this method to enhance their development.

Confused move 18: Vegetables and fruits are peeled and eaten healthily.

Many parents think that the skins of vegetables and fruits are unsanitary and always want to take them off.

Wise move: I didn't know that you removed a lot of nutrients while removing the skin. In fact, vegetable soup with skin is very nutritious, leaves are more nutritious than stems, and apple skin contains a lot of iron. The correct way should be: after the skins of vegetables and fruits are fully cleaned, eat them together.