Question 1: How to make okra delicious and nutritious? Okra is also known as lady's finger, coffee okra, and eggplant. It is native to Africa and there are also wild species in our country. It is currently widely cultivated in tropical regions such as Europe, Africa, the Middle East, India and Southeast Asia. Okra has become a high-end nutritional and health-care vegetable that is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crisp, tender, juicy, smooth and not greasy, and has a unique fragrance, which is favored by the people.
Edible value
It has become a popular best-selling vegetable in Japan, Taiwan, Hong Kong and Western countries. It has become the first choice vegetable for athletes in many African countries, and it is also a health food for the elderly. .
Guidance on cooking okra: Okra can be eaten cold, stir-fried, fried, stewed, made into salads, soups, etc. It must be blanched in boiling water for three to five minutes to remove the astringency before being eaten cold or stir-fried. .
Medicinal value
Okra tender fruit contains a viscous liquid and polysaccharides, galactan, rhamnan, protein, calcium oxalate Etc., regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Okra contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency. It is a suitable nutritional and health-care vegetable. Some experts said that although okra is good for lowering blood sugar and blood lipids, promoting digestion and laxatives, it has no effect on strengthening yang, nourishing the kidneys, and preventing cancer, and it cannot cure all diseases. Therefore, although okra is good, you should not eat it.
Nutritional analysis of okra
Okra contains pectin, milk polysaccharide, etc., which can help digestion, treat gastritis and gastric ulcer, and protect the skin and gastric mucosa. It is known as Known as one of the best health vegetables for mankind.
For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the tender okra fruit contains a viscous liquid and polysaccharides, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach. intestinal.
Okra contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health-care vegetable.
In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer resistance. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
In terms of nutritional content, every 100g of okra contains 4.4g of dietary fiber, which is higher than the dietary fiber content of ordinary vegetables such as eggplant, pumpkin, and winter melon. Doctors analyze that the reason why okra can lower blood sugar is because of its relatively high dietary fiber content, because dietary fiber can reduce the rise in blood sugar after meals, lower blood insulin levels or improve the body's insulin sensitivity. However, its effect is not high enough to replace insulin. In terms of dietary fiber content, peppers and konjac are much higher than okra. Therefore, it is an exaggeration to say that okra can cure diabetes.
The anti-cancer theory also comes from its dietary fiber. Dietary fiber can indeed bind bile acid and lower cholesterol. Dietary fiber can inhibit the occurrence of colon cancer by diluting potential toxicants in a timely manner. . But this is just a theoretical statement. It is almost impossible to achieve this goal by eating okra. Because no vegetable is a magic bullet. The recipes given to patients in the hospital take into account the diversity of food and are arranged in small quantities. Okra is not a special ingredient. In addition to its high dietary fiber content, another characteristic of okra is its high calcium content. Okra contains 101mg of calcium per 100g, which is much higher than other vegetables, but nothing special. Some people think that okra is rich in vitamin C, which is also a misinformation. In fact, the vitamin C content of okra per 100g is only 7.2mg, which is not even comparable to winter melon. So it is just a kind of vegetable. Each vegetable has its own advantages and disadvantages. People need to eat a variety, not just one.
Question 2: How to make okra delicious without losing nutrition. Methods/steps
1
Stir-fried minced meat with okra and green pepper-----Put Prepare okra, green pepper and minced meat and clean them.
2
Blanch the washed okra with water.
3
Cut the okra and green pepper into medium-sized pieces.
4
First pour oil into the pot and turn on medium heat. When the oil is hot, add the minced meat.
5
When the minced meat is fried, add green pepper first and then okra.
6
After frying for a while, when the okra and green pepper are almost cooked, add salt and soy sauce.
7
Stir-fry for a while and then take it out of the pot.
Question 3: How to eat okra, the most nutritious okra cooking guide: Okra can be eaten cold, stir-fried, fried, stewed, made into salads, soups, etc. It must be eaten cold or stir-fried before Blanch in boiling water for three to five minutes to remove astringency.
Question 4: How to eat okra, which is nutritious and beautiful? The nutritional value and efficacy of okra
1. The tender okra fruit contains a viscous liquid and *** Regular consumption of polysaccharides, galactans, rhamnans, proteins, etc. helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and beta-carotene, which are beneficial to retinal health and vision maintenance.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer properties.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. The mucin in okra can inhibit sugar absorption, so it has been used as a folk remedy to treat diabetes in recent years.
8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of "plant Viagra".
Basic eating methods
Okra can be eaten cold, stir-fried, fried, stewed, made into salads, soups, etc. It must be scalded in boiling water for three times before being eaten cold or stir-fried. Take five minutes to remove astringency.
I usually eat it cold. Wash the okra, blanch it in boiling water for three minutes, take it out, rinse it with cold water, then cut the okra diagonally and put it on a plate. , then add a few drops of fresh soy sauce, a little vinegar, and salt, mix well, and you can eat delicious cold okra!
Suitable groups and taboos
The general population can consume it.
1. Suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, skin care ladies, and men should eat more.
2. However, okra is a vegetable with a cold nature and taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much.
Storage requirements
Okra respires very quickly at higher temperatures, causing rapid aging, yellowing and decay of the tissue. Therefore, it is best to store it in an environment of 7℃~10℃, and the storage period is about 10 days. Be careful not to scratch the okra after buying it, otherwise it will turn black within a few hours after being scratched.
Notes
Avoid using copper or iron utensils for cooking or serving, otherwise the okra will change color quickly. Although it is not harmful to the human body, the taste will be compromised and it is not beautiful.
Question 5: How to eat nutritious okra? The nutritional value and efficacy of okra
1. The tender okra fruit contains a viscous liquid and *** polysaccharide , galactan, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and beta-carotene, which are beneficial to retinal health and vision maintenance.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer properties.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.
6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. The mucin in okra can inhibit sugar absorption, so it has been used as a folk remedy to treat diabetes in recent years.
8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of "plant Viagra".
Basic eating methods
Okra can be eaten cold, stir-fried, fried, stewed, made into salads, soups, etc. It must be scalded in boiling water for three times before being eaten cold or stir-fried. Take five minutes to remove astringency.
Suitable groups and taboos
The general population can consume it.
1. Suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, skin care ladies, and men should eat more.
2. However, okra is a vegetable with a cold nature and taste. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much.
Storage requirements
Okra respires very quickly at higher temperatures, causing rapid aging, yellowing and decay of the tissue. Therefore, it is best to store it in an environment of 7°C to 10°C, with a storage period of about 10 days. Be careful not to scratch the okra after buying it, otherwise it will turn black within a few hours after being scratched.
Notes
Avoid using copper or iron utensils for cooking or serving, otherwise the okra will change color quickly.
Although it is not harmful to the human body, the taste will be compromised and it is not beautiful.
Question 6: Vegetable nutritionist. How to make okra, what ingredients are used to prepare it, how to make nutritious and delicious oyster sauce okra
1. Add a little salt to the water, After boiling, add okra and cook for 2 minutes until cooked.
2. Put the okra in cold water to cool down.
3. Add oyster sauce, sugar, chicken essence and minced garlic into a small bowl and stir evenly.
4. Put oil in the pot, heat the oil and pour in the sauce. After the sauce is evenly mixed and the garlic is fragrant, pour in the okra, stir-fry for a few times, and the sauce is evenly coated on the okra. pot.
How to cook okra with steamed eggs
1. Wash the okra and blanch it in water. Cut into thin slices, about 3mm thickness is good.
2. Crack the eggs into the bowl and stir quickly with chopsticks.
3. Add salt and water to the beaten egg liquid, mix thoroughly, and let it sit for 15 minutes.
4. Gently place the cut okra on the resting egg liquid, then cover it with a lid or cover it with plastic wrap.
5. Boil the water in the pot, put it into the steamer and steam for 7 minutes, then simmer without opening the lid for 2 minutes.
6. Take it out, top with sesame oil and light soy sauce according to personal taste, and the delicious okra steamed egg is ready.
Question 7: How to eat okra without losing nutrients? Cold salad
Question 8: How to make okra, how to make okra delicious, okra nutritional benefits and nutritional value
Strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, reduce blood sugar and prolong life< /p>
Replenishes kidneys, nourishes blood, nourishes yin and moisturizes dryness
Used for indigestion, regulates qi
Prevents and treats respiratory infections, and promotes human growth and development
Question 9: They say Qiugui is nutritious, but they don’t know how to make it delicious 1. Onion-flavored okra
Ingredients: 350 grams of okra
Seasoning: 20 grams of green onions , 8 grams of light soy sauce
Preparation method:
1) Wash the okra, blanch it in boiling water and take it out;
2) Rinse okra in cold water, remove and cut into sections;
3) Wash and cut green onions and set aside;
4) Put okra sections into a plate, sprinkle with chopped green onion, and drizzle Add light soy sauce and mix well.
Cuisines and functions: Home-cooked recipes for anti-cancer and anti-cancer recipes, youth recipes, athlete recipes, gastritis recipes
2. Okra mixed with tofu
Ingredients: Okra 300 grams, 1 piece of tofu
Seasoning: 1 spoon of salt, 1/2 tsp of vegetarian food
Preparation method:
1) Blanch the okra and drain Dry cut into star shapes.
2) Grind the tofu and seasonings in a mortar and then add the okra and mix well.
Cuisine and functions: refreshing cold dish
3. Italian vegetable salad
Ingredients: appropriate amount of lettuce, appropriate amount of onion, 5 black olives, 2 okra , 1 small corn, appropriate amount of cucumber, appropriate amount of almond slices, appropriate amount of diced toast, appropriate amount of tomatoes, 3 tablespoons of oil and vinegar salad dressing (egg-free salad dressing is recommended).
1) Wash the vegetables and cut them separately for later use.
2) Place the lettuce in a transparent bowl in sequence, then add the other ingredients one by one, and finally add black olives and diced toast. Pour on the oil and vinegar salad dressing and sprinkle with almonds. The film is completed.
3) The ingredients in the sauce must be chopped into fine pieces.
Question 10: What kind of vegetable is okra? Nutritional value? How to cook it to make it delicious? The tender fruits of okra can be eaten as vegetables, with a soft and sticky texture; the mature seeds can be fried and ground into coffee substitutes.
Okra, also called kidney-tonifying grass, is an annual herbaceous plant of the Malvaceae family and is native to Africa. It is recorded in "Compendium of Materia Medica". New cultivars were introduced from India in the early 20th century. It is now distributed all over the world and has high nutritional value.
The nutritional content of okra contains protein, fat, carbohydrates and rich vitamins A and B complex, calcium, phosphorus, iron, etc.
Functions of okra: It can eliminate fatigue and quickly restore physical strength
Okra recipes: garlic okra, boiled okra, okra scrambled eggs, okra scrambled eggs, boiled okra, okra egg custard, Stir-fried okra with pork belly, okra mixed with salad sauce, bacon okra rolls, okra... various ways to eat okra