One shrimp and two flavors-scrambled eggs with shrimp-soup with tomato and cauliflower with shrimp head

Recipe introduction: scrambled eggs with shrimps are smooth and tender, with the fragrance of shrimps and sweet eggs, delicious and nutritious; Don't waste peeled shrimp heads. Make a red soup with vegetables. It's delicious, delicious and nutritious. A pot, a shrimp, two protagonists and three supporting roles can bring you food, meat, eggs, soup … all-round nutrition and delicious food!

material

Ingredients: more than 3 pieces of shrimp, about 2 pieces of shelled kernels, 2 eggs, 2 tomatoes and half cauliflower.

Ingredients: two slices of ginger, a little salt and pepper.

working methods

Scrambled eggs with shrimp:

1. After the shrimp is washed, peel it off the head of the shrimp and gently pull it, and the mud sausage can be taken out together.

2. Peel the shell clean, and don't use shrimp shells. Separate the shrimp head from the shrimp.

3. Mix the shrimp with a little salt and starch and marinate for about 10 minute.

4. Beat the eggs, add a little salt and a little vegetable oil, and mix well for later use.

5, medium fire, put a little oil in the pot, pour in the shrimp.

6. Stir-fry the shrimp until it turns red, about 8% ripe.

7. Pour in the egg liquid, spread it out quickly with chopsticks, turn off the fire, and let the egg liquid solidify slowly with the remaining temperature of the pot.

Shrimp head tomato cauliflower soup:

1, a bowl of shrimp head, tomatoes cut into small pieces, cauliflower broken into small pieces (forgot to shoot, hee hee ~), cut two pieces of ginger for use.

2, medium fire, put a little oil in the pot, put ginger slices, and fry the shrimp head first.

3. Stir-fry the shrimp head until fragrant and discolored. Add tomatoes and cauliflower and stir fry together.

4, add water, cover the pot and boil.

5. After the soup is boiled, remove the lid, turn to high fire and let it roll slowly, about 10~ 15 minutes.

6. Season with salt and a little pepper.

skill

1. After the shrimp is washed, peel it off the head of the shrimp, gently pull it and bring it out together. Mud sausage should be thrown away if you can't finish eating it, but the shrimp head has shrimp sauce, which has high nutritional value and should not be wasted.

2. Scramble eggs quickly, just spread them out with chopsticks or a spatula, and use the residual temperature of the pot to solidify the egg liquid, not afraid of frying too hard.