breakfast
7: 00 am-200 grams of milk, 1 small bowl of thick porridge, and appropriate amount of meat floss or fish floss.
Breakfast in the morning
165438+ 0: 00 am-a small bowl of soft rice, lean meat or liver mud, broth, fruit or juice after a meal.
Afternoon meal
3: 00 pm-a cup of milk or boiled sugar, and a proper amount of biscuits or bread.
dinner
6: 00 p.m-50g steamed bread, small bowl of steamed cakes, stir-fried tofu with green vegetables.
Bedtime drink
9 pm -200 grams of milk.