Will you return to milk after eating oily wheat vegetables?
Youmaicai is not easy to milk. Mom can eat it, but breastfeeding mothers can't eat leeks. Leek is a food that can be returned to milk, and the other half of malt products are also easy to return to milk. The nutritional value of oil wheat vegetables is slightly higher than that of lettuce, but far better than lettuce. For example, compared with lettuce, protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher.
Nutritional value of oil wheat vegetables
Youmai cuisine contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB 1 and VB2. It is the top grade of raw vegetables and is known as the "wind tail". Youmaicai has the effects of lowering cholesterol, treating neurasthenia, clearing away dryness, moistening lung, resolving phlegm and relieving cough. It is a vegetable with low calorie and high nutrition.
The nutritional value of oil wheat vegetables is higher than that of lettuce, and it is far better than lettuce. Its main feature is rich in minerals. For example, the calcium content is 1.9 times higher than that of lettuce, 2 times higher than that of lettuce, 50% and 33% higher than that of iron, 86% and 33% higher than that of zinc, 22% and 1.8 times higher than that of lettuce, 40% higher than that of protein and 65438 higher than that of lettuce.
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Youmaicai contains vitamin C, which has obvious effects on treating scurvy, preventing arteriosclerosis and resisting oxidation.
Huinai fruit vegetable
Leek, bitter gourd, onion, cauliflower, spinach, bean sprouts, asparagus, beans, raw loquat leaves, leek, white radish, eggplant, lotus root, day lily, corn, Chinese cabbage, purslane, beans, Malantou, pumpkin, Toona sinensis, wax gourd, sweet potato, shiitake mushroom and mushroom; Plum, hawthorn, jujube, banana, persimmon, guava, grapefruit, orange, pear, lotus seed, orange, sand fruit, pomegranate.