Have you ever eaten yellow rice? The consumption rate of rehmannia glutinosa is still relatively high, and it can also promote appetite. Generally, there are more cakes, which can supplement vitamins and minerals, which is good for nourishing yin and moistening lungs, and can also promote appetite. Do you know how to make bean paste buns with yellow wheat? Learn how to make this delicious food.

Yellow wheat is actually grinding millet into yellow rice, and then grinding yellow rice into flour, which is yellow wheat. This is one of the main grains in the north. Yellow rice contains nutrients such as protein, carbohydrates, B vitamins, vitamin E, zinc, copper, manganese, etc. It can also help us achieve the effects of nourishing yin, moistening lung and moistening large intestine. Bean bags are rich in protein, and bean skin can also increase the fiber content. Therefore, tofu is a very healthy food. Bean paste buns are relatively poor, and most of the fiber, potassium, tannin and saponin have been lost.

The red bean stuffing in the yellow wheat sticky bean bag can replenish qi and blood, which is conducive to stimulating appetite. Yellow wheat sticky bean bag can be eaten regularly, which can replenish deficiency and nourish blood, and can also enhance physical fitness.

Huang Xiao mai Zan dou Bao

condiments

Half yellow wheat, half common flour, half yeast powder and red bean stuffing.

Steps of sticky bean bag with yellow wheat

1. Mix yellow wheat with flour, add proper amount of yeast powder and warm water to make smooth dough and put it in a warm place for fermentation. Because of sticky rice noodles, the dough will not be very big.

2. Divide the dough into small pieces, roll them into cakes with a slightly thicker diameter of about 10cm, add red bean stuffing, and wrap them for shaping.

3. Put the wrapped bean bags into the pot, wait 15 minutes, steam over high fire, and cook 15 minutes.

The practice of yellow rice eight-treasure rice

Practice steps

1, prepare the ingredients. This ratio can make four bowls.

2. Soak red dates, raisins and peanuts in warm water and wash them.

3. Cut the soaked red dates into small pieces and dry the raisins, peanuts and watermelon kernels for later use.

4, bean paste stuffing can be bought ready-made, I made it myself in advance (see my recipe-homemade bean paste stuffing), bean paste stuffing is frozen, you can put it in the microwave or oven to melt.

5. Wash the yellow rice twice, put it into the rice cooker, and add a proper amount of water, which is slightly more than the usual steamed rice. Steam more water to make yellow rice softer and more waxy.

6, steamed, don't rush to open, and then stuffy 10- 15 minutes. We do other preparatory work.

7. Prepare a small bowl, dry it, add a little oil and wipe it evenly along the bowl, so that you won't touch the bowl when you pour it.

8. Put raisins, red dates, peanuts and watermelon kernels evenly at the bottom of the bowl.

9. Put a little peanut oil in the wok. When the oil is 50% to 60% hot, pour in steamed yellow rice and stir fry a few times.

10, pour in sugar and stir-fry over low heat until all the sugar is dissolved.

1 1. Put the fried yellow rice into the bowl just covered with raisins, and cover the raisins with half a bowl.

12, put a proper amount of bean paste in the middle of yellow rice.

13. Cover the bean paste with a layer of yellow rice.

14, compact and shape the rice with a shovel.

15, all packaged and cooled, then covered with plastic wrap, put in the refrigerator 12 hours or frozen. Refrigerate the food that is about to be eaten, and the rest can be frozen.

16, when eating, take it out and steam it directly in the steamer for 20 minutes, and steam it thoroughly. Stick it down from the middle with chopsticks. If it is soft, it is steamed.

What is the difference between yellow rice and yellow millet? Which nutritional value is higher?

Friends who like to make porridge will find that when buying millet, there are two kinds, one is yellow rice, the other is rhubarb rice, which is also called yellow rice in some areas. It's hard to tell without looking carefully. There have also been cases where many ingredients are mixed together. In order to let everyone know the difference between yellow rice and yellow millet, Bian Xiao made a special introduction here.

The difference between rhubarb rice and yellow rice

1, yellow rice and yellow millet are fruits of different plants. The plant that produces rhubarb rice is called millet. After the millet fruit is peeled, it is rhubarb rice. This kind of yellow rice is bigger in shape than yellow rice, yellow in color, and sticky after cooking porridge.

2. Yellow millet is the fruit of millet, and it is also obtained after the fruit is shelled after harvest. When you store yellow rice alone, you can't see anything, but when you put it together with rhubarb rice, you will find that yellow rice is smaller and a little white in color, much lighter than rhubarb rice. Then the millet in Huang Chengcheng is not so sticky when it is cooked.

Nutritional efficacy

1, the nutritional function of rice.

Rice is rich in nutrients, including protein 9.6%, carbohydrate 76.3%, calorie 35 1 kcal/100g, crude fiber 1.0%, ash 1.3%, and rich in minerals and vitamins.

The content of eight essential amino acids in rice is higher than that in rice and wheat, especially methionine, which is almost twice as high as that in rice and wheat. The contents of calcium, magnesium, copper, iron, zinc and other trace elements are also higher than those of rice and wheat. They are golden in color, sweet and soft, and high in calories. They can often be used to keep fit. Organic rhubarb rice also has certain health care functions such as "invigorating the middle warmer, strengthening the spleen and benefiting the lung".

2. Nutritional efficacy of yellow rice

Yellow millet is rich in vitamins B 1, B2, etc. It can prevent indigestion and aphtha. It can also prevent flatulence and vomiting.

In addition, it also has the function of nourishing yin and enriching blood. It can make the puerpera's deficiency-cold constitution recuperate and help the puerpera recover their physical strength. Chinese medicine believes that yellow rice is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.

Edible method

1, how to eat rhubarb rice

The most common way to eat rhubarb rice is to make zongzi and rice cakes. After rice cakes are made of rhubarb rice, they can be further refined, such as fried rice cakes and fried rice cakes, which are very famous in northern China.

Do you know the making method and health care effect of yellow wheat sticky bean bag? Yellow wheat sticky bean bag has many benefits, which can replenish deficiency and strengthen the body, improve physical fitness and enhance immunity. Let's try to cook this delicious food.