Practice: 1 Pepper is washed and cut into pieces, and appropriate amount of soy sauce is taken according to personal taste, and a little hydration is added for later use.
2 Beat the eggs evenly, add the melted soy sauce, and mix the chopped peppers and a little pepper noodles evenly.
3 put the evenly stirred egg liquid into a steamer and steam 15-20 minutes.
Comparison of Nutritional Components between Eggs and Meat
Eggs and meat have high nutritional value. Mothers certainly hope that their children can eat more of these two foods. But for babies who don't worry about eating anything now, they are very picky about food, either eating only eggs or eating only meat. But mothers always think that children should be given whatever they like. Moreover, both of these methods are very nutritious, so it doesn't matter if you eat one less. Experts remind: if you choose one of the diets for your baby for a long time, it will inevitably lead to the imbalance of nutrients and have a negative impact on your health. Therefore, it is necessary to compare the nutritional components of eggs and meat.
Roughly estimated, the same part100g of eggs and meat provides little difference in heat energy and three nutrients. The content of protein in lean pork is slightly higher than that in eggs, but the amino acid composition of protein in eggs is closest to that of protein in human tissues, so its physiological value is the highest, about 1.2 times that of meat. The fat and carbohydrate content of eggs is slightly higher than that of meat.
The cholesterol content in eggs is 10 times higher than that in meat. If you eat 2-3 eggs a day for a long time, it may increase your blood cholesterol. Therefore, it is best for children to eat only one egg every day. Although egg yolk contains more cholesterol, it also contains a lot of lecithin. Lecithin is an emulsifier, which can reduce cholesterol in blood. The nutritional components of eggs are more comprehensive and balanced, and it is easy to digest and absorb.
Iron is one of the basic raw materials for making red blood cells. Although the iron content of various eggs is close to that of meat, the absorption of iron by meat is much higher than that of eggs. This is because the phosphate in egg yolk combines with iron, which affects the absorption of iron. Meat contains more potassium and less sodium than eggs. Eggs are rich in calcium and selenium.
Eggs contain more vitamin A, and the content of vitamin A in meat is almost zero. Vitamin A is not only related to maintaining the integrity and growth of epithelial cells, but also can increase the immune function of the body. In addition, the contents of vitamin E and B2 in eggs are higher than those in meat. The vitamin B 1 in meat is higher than that in eggs.
It can be seen that the nutrients in every food are limited, and blindly catering to children's tastes can never meet the needs of children's growth and development. Therefore, parents should cultivate their children's good eating habits, so as not to be picky about food or partial eclipse. Parents should pay attention to children with picky eaters and gradually correct them.