The most common home-cooked dishes that pregnant women eat

The most common home-cooked dishes that pregnant women eat, the nutrition of pregnant women is directly related to the quality of the fetus, and the fetus needs different nutrients at different stages of development. Nutritional content, here are the home-cooked dishes that pregnant women eat most often that I have compiled for you. I hope it will be helpful to you. The most common home-cooked dishes for pregnant women 1

1. Recipe Stir-fried shrimps with lettuce

Ingredients: 1 lettuce, 150 grams of shrimps

Accessories: Chaotian pepper 1 , 1 Hangzhou pepper

Seasoning: appropriate amount of salad oil, 4 grams of salt, 2 grams of MSG, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of cooking wine, 1 teaspoon of starch

2. Chestnut chicken nuggets recipe for pregnant women

Ingredients: 1 chicken leg, 15 chestnuts (fresh)

Seasoning: a little salt, 1 large soy sauce spoon, 1 teaspoon of chicken essence, appropriate amount of green onions, appropriate amount of ginger, 1 tablespoon of cooking wine, 1 tablespoon of water starch, appropriate amount of water, 500 grams of vegetable oil, 1 tablespoon of white sugar

3. Recipe for Pregnant Women Steamed Pork Ribs with Millet< /p>

Main ingredients: 500g pork chops, 150g millet.

Seasoning: 5 grams of salt, 3 slices of ginger, 5 grams of bean paste, 5 grams of rice wine, appropriate amount of water, 5 grams of chives. The most common home-cooked dishes for pregnant women 2

1. Stir-fried spinach

Detailed introduction: Spinach is a very common vegetable in our daily lives. Because it is rich in folic acid, it is Many people eat spinach during pregnancy, which can prevent birth defects. Spinach has a refreshing taste and is very delicious when stir-fried with salt and minced garlic. It is definitely the most suitable home-cooked dish for pregnant women during pregnancy.

2. Beef Brisket Stewed with Tomatoes

Detailed introduction: Beef Brisket Stewed with Tomatoes is a very common home-cooked dish. It has few ingredients and is simple to make. There are only a few side dishes. All you need are green peppers and onions. The stewed beef will be very delicious in the mouth, and the juice will be fully absorbed. It is sour, sweet, delicious, super delicious, and has a lot of nutrients. It is very good for pregnant women and children.

3. Stir-fried broccoli

Detailed introduction: Broccoli is rich in nutrients. The best thing for pregnant women is that it can prevent postpartum hemorrhage and make breast milk contain more nutrients. Lots of vitamin K. It is also very helpful in improving the body's immunity, preventing colds and colds, and can also enhance the detoxification ability of our human liver. There are many ways to make this dish, whether it is stir-fried or boiled in soup.

4. Shrimp, egg yolk and tofu

Detailed introduction: Shrimp, egg yolk and tofu are all very good for pregnant women, but it is recommended to buy fresh shrimp for shrimp meat and tofu. Japanese tofu has more nutrients and is better for the body. It is also very simple to make. Of course, the most important thing is that it tastes good. The tofu and shrimp are particularly fresh and smooth and refreshing in the mouth.

5. Pine nut and kelp soup

Detailed introduction: Pine nuts have the function of strengthening the spleen and nourishing yin, while kelp can treat constipation and prevent miscarriage. Stewing the two ingredients together can effectively promote embryonic development. It is a good tool for preventing miscarriage, healthy growth, and the taste is also very good. It is full of freshness and fragrance. The soup has a refreshing and appetizing texture. It is no problem to eat it every day. 3 of the most common home-cooked dishes for pregnant women

1. Bean curd, silver bud and black fungus

Bean curd, silver bud and black fungus are rich in protein, fat and carbohydrates It contains calcium, phosphorus, iron, zinc, vitamin C and other nutrients. It can nourish qi, strengthen the stomach, moisturize dryness, diuresis and reduce swelling. It can treat high blood pressure. It is suitable for late pregnant women and is a necessary food for fetal bone development.

Ingredients: 150 grams of yuba, 100 grams each of mung bean sprouts and black fungus, 20 grams of peanut oil, 5 grams each of sesame oil and salt, 2 grams of MSG, 15 grams of water starch, 10 grams of ginger, soybean sprouts 200 grams of soup.

Method:

1. Place the yuba in a basin, pour boiling water and cover tightly, soak until there is no hard core, take it out, and cut into 3-4 cm long segments.

2. Wash the ginger and cut into pieces; wash the mung bean sprouts and drain them under boiling water; wash the black fungus and tear the big ones into small ones, or soak them in boiling water. Take it out at once.

3. Heat up the wok, add oil to heat, fry the minced ginger slightly, add mung bean sprouts and black fungus and stir-fry for a few times, add soybean sprout soup, refined salt and MSG, pour in the yuba, and use Simmer over low heat for 3 minutes, turn to high heat to reduce the juice, thicken with water starch, pour in sesame oil, and serve in a plate.

2. Crucian carp and tofu soup

Ingredients: appropriate amount of crucian carp, appropriate amount of tofu, appropriate amount of ginger, appropriate amount of green onions, appropriate amount of salt, appropriate amount of cooking wine

Method:

1. Wash the crucian carp.

2. Heat the pan, add a small amount of oil, and add the crucian carp.

3. Fry until both sides are golden brown (the heat should not be low during the frying process. It is advisable to alternate between medium and medium heat to fry both sides until golden brown). Add green onion slices and ginger slices in sequence. .

4. Add hot water and cooking wine.

5. Bring to a boil over high heat and continue to cook for 7 or 8 minutes, then turn to medium to low heat and cook for about 20 minutes.

6. Finally add tofu and cook.

7. Add salt before serving and sprinkle with chopped green onion (the fish soup itself is very fresh, so it is not recommended to add chicken essence or MSG).

3. Fried cuttlefish and broccoli

Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium and phosphorus , iron and other nutrients. Pregnant women often eat cauliflower before giving birth, which can prevent postpartum hemorrhage and increase the vitamin K content in breast milk.

Cuttlefish has the effects of nourishing blood, stimulating menstruation, promoting lactation, tonifying spleen, tonifying kidney, nourishing yin, regulating menstruation and stopping vaginal discharge.

Ingredients: appropriate amount of cuttlefish, appropriate amount of broccoli, appropriate amount of peanut oil, appropriate amount of salt, a little MSG, appropriate amount of garlic, appropriate amount of starch, appropriate amount of chili pepper.

Method:

1. Remove the bones and internal organs of fresh cuttlefish, peel off the black fish on the surface, and wash it. Chop off the cuttlefish head and process it separately.

2. Use a knife to cross-cut the inner surface of the cuttlefish, cut it into flowers, and cut it into small long cubes. Pick small florets of cauliflower, soak them in salt water for a few minutes, and wash them.

3. Add water to the pot and bring to a boil, add the cuttlefish and quickly blanch it out.

4. Bring peanut oil to a boil and saute garlic and chili until fragrant. Add the blanched cuttlefish and stir-fry. Meanwhile, blanch the broccoli in the pan.

5. Put the blanched broccoli into the wok, add salt, monosodium glutamate and starch water, stir-fry quickly and evenly, and remove from the wok.