250g of water bird's nest, 25g of sweet cherry and 250g of rock sugar.

Production method: put watery bird's nest in a small pot (dry bird's nest is soaked in clear water for three or four hours, then unhairing, removing impurities, slightly soaking in boiling water, taking out, soaking in cold water for four hours, finally blanching in a boiling water pot, taking out and serving. After warm water brewing, remove the original juice, then warm water brewing, remove the original juice, and add sweet cherries. Add 500 grams of clear water to rock sugar, simmer until the saccharified juice is thick, filter out impurities with gauze, then pour 150 grams of pure sugar juice into a small bowl of bird's nest, drain the sugar juice, then pour the remaining pure sugar juice into bird's nest, put it in a steamer and steam for five minutes with high fire, and sprinkle with cherry slices. Formula material:

Bird's nest 15g, ginseng powder 10g, a little rock sugar.

The practice of vegetables: bird's nest is soaked in water to remove impurities; Boil with water, add all the medicines, and stew; After boiling, add rock sugar, and all materials can be eaten; If you like sweet people, you can add a few red dates to taste. Formula material:

50 grams of bird's nest and 30 grams of rock sugar.

Production process: wash the dried bird's nest after it swells; Sit in a pot, pour in clear water, add crystal sugar, dissolve, skim off the floating foam, slightly scald the bird's nest in the pot, take it out and put it in a soup bowl; Continue to boil the soup in the pot and pour it into the soup bowl. Formula material:

3 grams of bird's nest, 6 grams of medlar, 6 grams of longan meat and 30 grams of rock sugar.

Recipe practice: soak bird's nest in water, remove feathers with tweezers, tear it into strips, and wash Lycium barbarum and longan meat; Pour bird's nest, medlar, longan pulp and L bowl of boiling water into a stew pot, cover the stew pot and stew in water; After the water in the pot is boiled, stew it with medium fire 1 hour, and then simmer it with low fire 1 hour after adding crystal sugar. Take it out after stewing and take it after warming. Health tips

Rock candy bird's nest, also known as honey-juice bird's nest, is a kind of high-grade nourishing product. Bird's nest has the effects of tonifying deficiency and strengthening body, moistening dryness and nourishing yin. Rock sugar can tonify the middle energizer, nourish the stomach and moisten the lungs, stop vomiting and resolve phlegm. "Materia Medica Meets the Original" said: "It is often cooked with tonic, coughing up red phlegm and rock sugar." Together, the two flavors have the effects of nourishing lung and yin, relieving cough and stopping bleeding. They are often used for tuberculosis, hemoptysis, bronchitis, emphysema and other diseases. Old and weak people drink this soup, which has the function of benefiting qi and strengthening the body. This soup is sweet and thick, and the bird's nest is soft and tender. It is the first course of a high-end banquet. Ziyin medicated diet

Nutritional components of rock candy bird's nest

Calories (1 19. 10 kcal), carbohydrates (29.79g), thiamine (0.0 1 mg), riboflavin (0.0 1 mg), calcium (6.90mg). Zinc (0.06 mg), copper (0.0 1 mg) and potassium (0.30 mg) Raw materials: 7 g of Bai Yan, optional crystal sugar and appropriate amount of water.

Exercise:

1, prepare all raw materials;

2. Put Bai Yan in a bowl and soak it in clear water (it is recommended that Bai Yan soak it in white utensils, which is conducive to observing dirty things);

3. Soak the white bird's nest in clear water for 4-8 hours (the soaking time of different bird's nests is slightly different, depending on the degree of soaking, and the criterion is whether the bird's nest has a hard feeling in your hand);

4. Tear the bird's nest into filaments according to the texture, and continue to soak it in clean water for about 1 hour. At this time, some fine impurities in the feathers will float to the water surface and start cleaning the swallows' hair. Swallow hair is so thin that it can be clamped with tweezers. My practice is to stick my hair floating on the water with chopsticks. Nowadays, high-quality bird's nest is generally hairless. Don't throw away this water soaked in Bai Yan after filtering, keep it. Then the cleaned Bai Yan is washed repeatedly with clean water for two or three times, and then drained;

5. Boil the water in a steamer, put the crystal sugar and Bai Yan in a stew pot, and inject the filtered water soaked in Bai Yan until the water is 2-3cm below Bai Yan. After 1 hour hydrological stewing, the bird's nest with rock sugar is stewed.