Ingredients: chicken, American ginseng, angelica root, astragalus root, polygonatum odorifera, red dates, wolfberry, salt-baked powder, salt, peanut oil.

Steps:

Step 1. Wash the chicken, remove the blood and drain the water, apply salt evenly and let it sit for 1 hour.

Step 2, prepare all medicinal ingredients and clean them.

Step 3: Rinse the chicken again, evenly apply salt-baked chicken powder and let it sit, then apply a layer of peanut oil.

Step 4. Slice the ginger.

Step 5. Stuff the chicken belly with ginger slices and a small amount of medicinal food.

Step 6. Put the chicken on the plate.

Step 7. Place the remaining medicinal food on top of the chicken.

Step 8: Steam the chicken in cold water for about 45 minutes. During this period, you can turn the chicken over and steam it.

Step 9, finished product (the soup at the bottom is original and can be made into powder).

Step 10, finished product.

Nutritional value

Editor's report

White-collar workers: Adding wolfberry, poria and lily to chicken soup can nourish the mind, calm the mind and resist fatigue. effect. Elderly people: Adding yam, dodder seeds, and eucommia ulmoides to the chicken soup can nourish the kidneys and resist aging.

Young women: Adding Polygonatum odoratum, Cuscuta semen, and Ligustrum lucidum to the chicken soup has the effect of nourishing and beautifying the skin.

People with weak constitutions and frequent illnesses: Adding astragalus, polygonatum, and atractylodes to chicken soup can nourish qi, nourish the lungs, regulate immunity, and prevent colds.

People suffering from fatty liver and high blood lipids: These people usually dare not drink chicken soup for fear that chicken soup will aggravate their symptoms. Therefore, when these people consume chicken soup for supplementation, they can add some low-fat ingredients into the chicken soup. Traditional Chinese medicine for blood lipids, such as hawthorn, polygonum multiflorum, etc., can soften blood vessels, lower lipids and provide health care.