1, drink milk before going to bed
Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.
Drinking a little before going to bed at night is not only beneficial to digestion, but also helpful to sleep.
2. Eat more foods rich in cellulose.
At lunch and dinner, add more foods rich in cellulose, such as vegetables, carrots, loofah, corn and cabbage. In addition, girls who are losing weight should also drink more oil soup to lubricate their intestines.
Step 3 eat more fruits
Eat more fruits in daily life, and it is recommended to eat more bananas, because bananas have the function of moistening intestines and are conducive to defecation. Also remind everyone not to eat too much.
4, usually drink more boiled water and exercise more.
Drink at least five large cups of boiled water at a time, or the water you drink will turn into urine. Besides, do more exercise. Friends in the office, especially OLs, should remember to get up often, exercise their muscles and twist their hips.
Extended data:
Food that helps to relax the bowels.
1 oatmeal
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.
2. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
3. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drink more mung bean soup, which is conducive to detoxification and swelling. However, the cooking time should not be too long, so as not to destroy organic acids and life-sustaining factors and reduce their functions.
4. Xiaomi?
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
People's Network-Constipation is harmful. These methods can effectively relieve constipation.
People's Network -20 kinds of catharsis and detoxification foods make your day easy.