The way to prevent heatstroke during military training is to go to the drugstore to buy Longhu brand cool oil. A small box in 2 yuan, a small red iron box, is a yellow solid when opened. It is used for heatstroke prevention. When it is worn on your wrist, you can smell it from time to time. Bitten by mosquitoes, the antipruritic effect is better than toilet water. Very popular in the Arab region, the price is 65,438+00 yuan!
How does military training prevent heatstroke? During military training, the temperature is high, the humidity is high and the physical strength is heavy. Students sweat a lot, which not only consumes a lot of body fluids, but also consumes various nutrients in the body, especially inorganic salts. If it is not replenished in time, it may lead to imbalance of body fluids, metabolic disorder and heatstroke.
So I still want to give some suggestions on how to prevent heatstroke in military training, hoping to be useful to you:
1. Adjust the military training time and try to avoid training in the scorching sun. It is best to wear loose and breathable light-colored clothes and a hat to prevent direct sunlight.
2. Timely supplement brackish water and nutrition, and the diet is mainly light and nourishing yin foods, such as ducks, lean meat, fresh fruits, bitter gourd, cucumber and mung bean soup.
3. Avoid taking a cold shower immediately after sweating. Many students love to be cool for a while, and like to shower their bodies with cold water after sweating a lot. In fact, this can not only reduce the temperature, but also easily lead to colds, headaches, dizziness and other diseases. Because showering the body with cold water immediately after sweating will cause the pores and blood vessels of the panel to contract suddenly, which will lead to the heat in the body not being distributed, and cause insufficient blood supply to the blood vessels, leading to hypoxia in the brain tissue and dizziness and headache symptoms; And one hot and one cold can easily lead to a cold.
4. Pay attention to rest and be sure to get enough sleep.
5. Take necessary heatstroke prevention drugs with you, such as cooling oil, essential balm, tiger balm, Ren Dan, ten drops of water, Huoxiang Zhengqi water, etc.
6. If the above-mentioned symptoms of threatened heatstroke appear, go to the school health clinic immediately.
The first way to prevent heatstroke is to say, don't eat cold drinks. In summer, the spleen and stomach are weak, and cold drinks hurt the stomach and lungs. It is best to drink porridge. Millet porridge is nutritious and suitable for people with weak constitution. Red bean barley porridge dehumidifies, suitable for people with heavy moisture in the body; Mung bean porridge is heat-clearing and suitable for people who get angry. Winter melon soup is also good. Eat more fruits and vegetables. In summer, the heart recovers, and red fruits and vegetables can enter the heart. Bitter fire can also be eaten more. Anyway, pay attention to food hygiene ~
Is there a good way to prevent heatstroke? People who work in the open air or high temperature environment must strengthen ventilation and cooling facilities and let less direct sunlight. It is necessary to adjust the rest time reasonably, pay attention to the combination of work and rest, and avoid excessive fatigue.
Reduce heat production and try not to go out at noon. If you have to go out, you should wear loose and breathable light-colored clothes, protective glasses and a sun hat. When the weather is very hot, you should slow down whatever activities you are engaged in outdoors.
Take more baths. Water can take away the summer heat, and you can swim often if you can.
Eat properly and replenish water in time. It is best to have a light diet and eat more foods rich in protein, vitamin B and vitamin C, because these water-soluble vitamins are easily excreted with sweat. Drink plenty of water every day, especially if you sweat a lot, and drink some salt and soda.
Take necessary heatstroke prevention drugs with you, such as cooling oil, Ren Dan, ten drops of water, wind oil essence, etc. If you feel uncomfortable, you can use it in time.
What good method is there to treat heatstroke? Drink plenty of water to prevent heatstroke and try not to stay in the sun for a long time. I'll teach you a quick solution to heatstroke: cook the eggs, shell them, take out the yolk and put on small silver ornaments (rings, necklaces, etc. ) put it into the egg white, wrap it with gauze (be careful, it must be hot), and rub the head and upper body (the strength can be a little bigger until the temperature of the egg white drops). As soon as your heatstroke symptoms are solved, you should turn the discolored silver jewelry back to white and wash it with ash (or wood ash or paper ash). In addition, it is similar to shaving your nose with water. . .
What is the best way to prevent heatstroke and ensure adequate sleep? In summer, the days are long and the nights are short. In addition, the high temperature and the rapid metabolism of the human body can easily lead to lack of sleep, thus causing listlessness and easily inducing heatstroke. It is best to ensure 8 hours of sleep every day. Don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping.
Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. You'd better wear sunscreen half an hour before departure. In addition, you need to prepare enough water. If possible, you can bring some essential balm, Huoxiang Zhengqi water and the like with you.
Rinse your wrist with cold water. You can wash your wrist with tap water for one minute every 3 hours, because the wrist is where the arterial blood flows, and washing with water can effectively reduce the blood temperature.
Don't wear clothes that are too thick and tight when going out, and don't wear chemical fiber clothes to avoid sweating and heat dissipation in time. Wear cotton, linen, silk and other clothes suitable for sweating. You can choose short sleeves, shorts and sandals.
Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise to avoid stomach cramps.
Good methods and preventive measures to prevent heatstroke are:
1, do a good job of personal protection, wear a straw hat, play a sunshade, and wear wide and light clothes in the sun.
2. Drink plenty of water. Boiling water or salted boiling water should be available on site.
3, reasonable arrangement of work and rest time, extend the rest time at noon, and have a rest system.
4, you can use honeysuckle and chrysanthemum to soak in water, or drink the supernatant of Kang Zeren's solid drink, which can prevent heatstroke and prevent heatstroke.
How does military training prevent heatstroke? Oh, hahaha, just don't participate.
What can military training eat to prevent sudden heatstroke? When the weather is hot, people are prone to sweating, and excessive loss of water and salt will lead to heatstroke, which will be life-threatening in severe cases. Some people think that exercise under the scorching sun will lead to heatstroke, but in fact, excessive drinking, lack of sleep and disrupted pace of life are the fuse of heatstroke. So, how to prevent heatstroke in summer? Drink more water at ordinary times, don't wait for thirst to drink water. The best way is to drink 1.5 liters to 2 liters of water every day according to the temperature, and add some salt water when sweating. When you have to work outdoors in high temperature, you can put a cool towel on your head. Eat more light food in your diet. Summer seasonal vegetables, such as lettuce, cucumber, tomato, etc., have high water content; Fresh fruits, such as peaches, apricots and watermelons, can be used to replenish water. Try to choose cotton and linen fabrics when going out, and wear less chemical fiber clothing. Try to wear light-colored clothes, heat insulation hat and sunglasses, and if possible, it is best to apply sunscreen. You should take some heatstroke prevention drugs with you, such as Ren Dan, cooling oil, ten drops of water and Huoxiang Zhengqi water. Experts remind that walking in the scorching sun from 10 to 16 every day is ten times more likely to suffer from heatstroke than usual 10. The elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, should try to reduce going out in the hot season. The initial symptoms of heatstroke are calf cramps and abdominal muscle spasms. In severe cases, symptoms such as nausea, vomiting and even unconsciousness may be life-threatening if not treated immediately. What should I do if I get heatstroke? Quickly move the patient to a cool and ventilated place, raise his head and unbutton his clothes. Cold water towels can be applied to the head, and ice packs and ice cubes can also be placed on the patient's head, armpits and thigh roots. Immerse the patient's body in 45℃ water, the water temperature is about 65438 08℃, and it is appropriate to immerse it in the chest. At the same time, several people used towels to wipe around the patient's body soaked in water and wiped the panel red. Generally, it takes about 15-30 minutes for the body temperature to drop to 37-38℃. Several people are prone to "emotional heatstroke": people with high blood pressure, diabetes, asthma, anorexia and other diseases; Office white-collar workers, outdoor workers, people who work on computers for a long time. This kind of people tend to show anxiety, melancholy, anxiety and emotional irritability in hot weather. Expert advice-pay attention to self-regulation during high temperature; Rest more and ensure adequate sleep; Replenish water and vitamins in time; Keep the environment clean and ventilated.