Eating more radishes, tofu, fungus, celery, mushrooms, melon and spinach in winter is good for your health. During this period, you need to eat some dates, lotus seeds, lilies, walnuts, sesame seeds and millet, and add some cows, sheep, chickens, ducks, fish, milk, chicken soup and mutton soup, which is more appropriate. Several fresh methods of tofu are more suitable.
Low braise in soy sauce
Deep-fry the cut tofu in edible oil at 180℃ until the skin is slightly hard and the color is golden, then add garlic, shredded ginger, shredded mushroom and shredded pork, add soup and seasoning, and stew in the fried tofu to get a dish, that is, Luzhou-flavor braised tofu. Fried tofu can also be fried or boiled.
● Steaming
Arrange tofu, ham slices and mushroom slices in two or three rows on a plate, steam for eight minutes on medium heat, add cooked vegetables, sprinkle chopped green onion and pepper, heat oil, and pour soy sauce and other seasonings to make "Kirin tofu" with beautiful appearance and delicious taste.
● Fried.
Tofu is cut into cubes or diamonds, coated with dry starch, and fried in hot oil at 180℃ until the skin is crisp, so that various crispy tofu dishes can be made. Arrange the fried tofu on the plate in a rectangular or square shape, sunflower shape, mountain shape, etc. Then pour it with sauce or sauce. If the sauce is thick, you can make crispy tofu with various flavors.
● Pot system
Put the preliminarily cooked (fried, fried or boiled) tofu into a casserole, and add dried shrimps, mushrooms, fresh squid, scallops, shrimp balls, soup and seasonings to make a seafood tofu pot.
● Braised in soy sauce.
Steamed fish, boneless, and tofu are stewed into "tofu fish soup", which is fragrant, smooth and fresh, suitable for all seasons. Stew with shredded mushrooms, shredded ginger and shredded leeks.
● Rolling
Tofu fish head soup is a famous traditional dish. It is characterized by fragrant smell, fresh and sweet taste and milky white soup color. Pay attention when making: the fish head should be fried thoroughly, with boiling water, and the heat should be fierce.
These are just the basic methods of making tofu dishes, from which a variety of delicious dishes can be evolved. In addition, there are two ways to remove the beany smell of tofu: boiling water, the water temperature is about 90 degrees, the water temperature is too high, and the tofu will not slip when it becomes a honeycomb; It can also be fried.
Radish medicated diet note: In fact, in our daily life, there are many dishes with radish as the main ingredient or auxiliary material, and there are also many prescriptions handed down, which have auxiliary therapeutic effects on many diseases. Now, let's briefly introduce some:
1, white radish mutton brisket soup
Take a radish, 500 grams of mutton brisket, 3 slices of ginger and a little salt.
Method: Choose a high-quality radish, wash it with clear water and peel it with ginger. Cut the white radish into pieces and cut the ginger into three pieces for later use. Wash the lamb brisket with clear water and cut it into blocks for later use. Add some water to the casserole, simmer until the water boils, then add all the above materials, continue to simmer for about 3 hours on medium fire, and add a little salt to taste. Serve.
This recipe has the effects of invigorating the middle energizer, strengthening the spleen and promoting digestion. It can also prevent dry skin, chapped skin and frostbite.
2, radish abalone
300 grams of fresh radish (peeled) and 25 grams of abalone, cooked and taken. Once every other day, 6 ~ 7 times is a course of treatment. Has the effects of nourishing yin, clearing away heat and quenching thirst. Used for the adjuvant treatment of diabetes.
3. Radish cake
250g of white radish, 0/00g of lean pork/kloc-,appropriate amount of ginger, onion, refined salt and vegetable oil, and 250g of flour.
Practice: Stir-fry shredded radish with vegetable oil until it is 70% mature, and add seasonings such as shredded pork to make stuffing. Add stuffing into dough to make cakes and bake them in oil pan, which can be eaten as staple food for a long time.
Indications: dizziness, headache, vomiting, cough and asthma, abdominal distension after eating.
4. Chinese cabbage and radish soup
500 grams of cabbage heart, cut into pieces, white radish 120 grams, cut into thin slices, add 800 ml of water, cook to 400 ml, and add appropriate amount of brown sugar.
200ml each time, twice a day, for three or four days, you can cure the cold.
5, radish sour plum soup
250g fresh radish, sliced, 2 sour plums, 3 bowls of clear water, stir-fried to a bowl and a half, seasoned with a little salt, and drained. It is suitable for chest distress, heartburn, abdominal distension, hypochondriac pain, irritability, and adverse qi flow caused by food retention or overeating.
6. Steamed radish with honey
1 fresh radish (about 500g) and 60g honey. Wash radish, peel it, hollow out the center of radish, fill it with honey, put it in a bowl and steam it in water.
It has the effects of moistening lung, relieving cough and resolving phlegm, and is suitable for chronic bronchitis, cough, dry throat with lung and blood in phlegm.
7. Five kinds of juice drinks:
Put 60 ml of sugarcane juice, 30 ml of water chestnut juice, 30 ml of radish juice, 30 ml of pear juice and 60 ml of watermelon juice into water and steam them together to make herbal tea for future generations. 65438+ 0 ~ 2 doses per day. Can be used for adjuvant treatment of measles.
8. Braised cuttlefish with white radish
Ingredients: white radish, cuttlefish, red pepper, green pepper, onion and ginger.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Method: cut the white radish into diamond-shaped pieces, cut the red and green peppers into pieces, and blanch the vegetables with warm oil; Wash cuttlefish, blanch it with boiling water, and pick it up for later use; Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock to cook for 3 minutes, and thicken after seasoning.
Because white radish is sweet and cool, it has the effects of removing greasy, fat, phlegm and cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
9. Double Silver Soup
Ingredients: Tremella, white radish, duck soup.
Method: Shredding radish, dividing tremella into petals, putting into light duck soup and stewing on low heat. Be careful not to take too long.
Efficacy: white radish clears away heat and phlegm, tremella tonifies lung qi, and duck soup is warm. The combination of the three is a good product for all ages. Suitable for people: people who have a history of "tracheitis", are thirsty all day and love fire.
People often use it to treat various diseases. For example, take 100 ml radish juice (made of fresh radish), mix well, and take it with warm boiled water 2 ~ 3 times a day to treat tonsillitis.
It is worth mentioning that people are used to peeling off radish skin when eating radish, but they don't know that 98% of the calcium contained in radish is in radish skin, so it is best to eat radish with skin. Of course, although radish is good, you should pay attention to it when eating. Because radish is sweet and cold, people with spleen and stomach deficiency, unable to eat normally, or weak body should eat less; Radish is broken, so it should not be used after taking tonics such as ginseng, raw and cooked land and Polygonum multiflorum Thunb, otherwise the curative effect will be affected. In addition, because the practical raw radish produces more gas, which is not good for ulcer disease, patients with such diseases should eat less radish.
Cough and asthma can be decocted with radish, ginger, honey and water.
Slice carrot with skin, put it in a bowl, put 2-3 spoonfuls of maltose on it, and leave it overnight. Regular use has the effect of relieving cough and resolving phlegm. Gas poisoning can take white radish juice repeatedly, and white radish juice mixed with lotus root juice can vomit blood and bloody stool. Fresh auricularia auricula contains toxins and cannot be eaten. Auricularia auricula is mainly used as an auxiliary material, and there are many ways to eat it, both vegetarian and vegetarian. Cooking, stewing and soup are all supplemented by black fungus, which is extremely delicious.
Auricularia auricula cleaning:
1. Put Auricularia auricula in warm water, then add salt and soak for half an hour to make Auricularia auricula soften quickly;
2. Put auricularia auricula into warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.