Cinnamon is a kind of Chinese herbal medicine and condiment, which has a special fragrance and can stimulate appetite. It can also play the role of dredging meridians, because cinnamon belongs to warm food and has the function of keeping out the cold. Making cinnamon rice porridge is the most common way to eat it. Let's take a look at the making method of cinnamon rice porridge and its health care effect.

The spleen and stomach are susceptible to cold. If you can't eat with your chest full, you can cook a bowl of cinnamon porridge, which can warm your spleen and stomach and stimulate your appetite. Get up in winter and drink a bowl warmly to keep you warm all day.

Materials needed for cinnamon rice porridge

Appropriate amount of cinnamon, rice 100g, sugar 3g and chopped green onion.

The practice of sparrow cinnamon porridge

1, rice soaked and drained; Wash cinnamon and add water to get juice.

2. Add a proper amount of water to the pot, add rice to boil, and then pour cinnamon juice.

3. Cook on low heat until thick, add sugar and sprinkle with chopped green onion.

Efficacy and function of sparrow cinnamon porridge

Cinnamon is rich in minerals and amino acids, and has the effects of invigorating qi and rising yang, inducing fire to return to the source, dispelling cold and relieving pain, promoting blood circulation and dredging menstruation, warming middle warmer and dispelling cold, and dredging blood vessels. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving eyesight, relieving vexation, quenching thirst and stopping diarrhea. When you lose your appetite because of stomach discomfort and cold, you can eat a bowl of cinnamon rice porridge, which can not only warm your stomach, but also be the best recipe choice in autumn and winter. Cinnamon rice porridge has the effects of stimulating appetite, tonifying deficiency, warming spleen and stomach, nourishing stomach and dredging collaterals, and promoting blood circulation and dredging menstruation. Is suitable for many people to eat, and also has the effect of strengthening physique.

Everyone learned to make cinnamon rice porridge. The method is simple and can stimulate appetite. It has certain benefits for promoting blood circulation and dredging collaterals, and can also dispel cold. It is a good recipe for nourishing the five internal organs, nourishing the stomach and supplementing fatigue. You can try this recipe.