300g bracken for 3 people.

Attachment others

50 grams of carrots? A small amount of white sesame? 30 grams of cooked pumpkin kernel? 20 grams of sugar and 30 grams of garlic? Half a spoon of chicken powder? A little salt? Sesame oil 5ml

Practice of cold mixing bracken

Step by step

1

Clean the fresh bracken, and remove the old terrier and yellow parts.

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2

Wash with clear water and soak for a while.

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three

Put a proper amount of water in the pot. After the water boils, put the bracken in the pot and blanch it.

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four

Take it out after blanching and soak it in cold boiled water for a while.

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five

Take out the bracken and squeeze out the water.

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six

Peel carrots and cut them into filaments. Flatten garlic and slice it.

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seven

Put bracken, carrot and minced garlic together in a small pot.

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eight

Add pumpkin kernels, and nothing can be preserved.

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nine

Add a little salt and chicken powder, not too much. A light diet is good for your health.

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10

Put a spoonful of sugar.

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1 1

Add the right amount of sesame oil. Chili oil or pepper oil can also be added.

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12

Stir all the ingredients and seasonings evenly with chopsticks, then put them on a plate and sprinkle some white sesame seeds.

Cold bracken finished product map

Cooking skills of cold bracken

skill

1, bracken must be cooked before eating;

2, eat in moderation, don't be greedy, the amount of sugar can be adjusted;

3. If you like spicy food, you can add Chili oil or pepper oil, which will improve the taste.