Students' pre-test recipes: meat: chicken (eggs), fish, beef (milk), mutton, pork, shrimp, liver and ribs: celery, onion, ginger, soybean (tofu), radish, peanut, Chinese cabbage, kelp, fungus, carrot, rape, tomato, potato and rice. Don't forget the moral education at dinner table. ) 2, vegetarian dishes, coarse grains intensive cultivation, pattern renovation, increase appetite (refuse fried food! ! ) eat more crude fiber, miscellaneous grains and fruits to supplement vitamins. 3. Exercise more to increase vital capacity. Great figure, full of energy. Recipe suggestion: Monday: breakfast: staple food: flower rolls, eggs, milk (eggs and milk are good for calcium supplement) non-staple food: soy pickles lunch: staple food: rice non-staple food: steamed fish, fried celery (celery contains crude fiber, which helps digestion) dinner: a banana dinner: staple food: rice with black rice non-staple food: black fungus meat, fried flower midnight snack: staple food. Easy to go to sleep) Non-staple food: white radish soup (shun qi) before going to bed: an orange Tuesday: breakfast: staple food: mung bean rice porridge, eggs, sugar cake non-staple food: mixed kelp lunch: staple food: millet non-staple food: stewed beef, fried onion (onion is an educational food, the oxygen content in the blood increases. After dinner: a pear dinner: staple food: rice with more rice. Non-staple food: fish-flavored shredded pork, fried sauerkraut. Supper: Staple food: laver eggs. Before bed: a tomato. Wednesday: Breakfast: Staple food: steamed bread with black rice flour, eggs and milk. Non-staple food: vinegar mixed with bean slices and shredded Chinese cabbage. Lunch: staple food: kidney bean rice. Non-staple food: preserved mutton balls. Spicy tofu after dinner: a bowl of big chinese cabbage juice (nourishing the stomach) dinner: staple food: single-cake buckwheat noodles, non-staple food: shredded ginger, shredded sauerkraut, potatoes, midnight snack: chicken soup, potato cake before going to bed: an apple Thursday: breakfast: staple food: millet porridge, rice cakes, eggs, non-staple food: spiced peanuts mixed with celery lunch: staple food: beef and green onion buns (stuffing can be changed at any time), Stir-fried bean chips after dinner: a kiwi dinner: staple food: rice non-staple food: roasted eggplant, kung pao chicken nightingale: steamed bread chips, persimmon and egg drop soup before bed: a banana meal Friday: breakfast: staple food: tortillas, black rice and red jujube porridge, egg non-staple food: mixed with cowpea corner lunch: staple food: rice non-staple food: roasted pork ribs and beans, fried fungus, cabbage and carrots, (ribs for calcium supplement). Snacks: bread sandwich, carrot soup (for eyesight protection) before going to bed: an orange Saturday: breakfast: staple food: milk, eggs, steamed bread, non-staple food: radish and kimchi lunch: staple food: rice non-staple food: roasted chicken wings, stewed soybean kelp roots, after dinner: walnut powder dinner: staple food: polished rice, non-staple food: shredded pork in Beijing sauce, bean chips, snacks: pickled noodles. Egg cake non-staple food: mixed celery, carrot and cabbage lunch: staple food: cooked food non-staple food: chicken soup stewed bean curd, garlic and sheep liver after dinner: carrot juice dinner: staple food: millet with black rice non-staple food: rape bean curd powder elbow with green pepper: meat cake and potato soup before going to bed: a kiwi egg: calcium-supplementing and brain-strengthening walnut: the trace elements zinc and manganese contained in it are important components of the pituitary gland and can strengthen the brain. It is an ideal food for dealing with the need for long-term concentration. Banana: It can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function. Apple: Apple is rich in zinc, which can enhance memory and promote active thinking. Yuan Cong: Regular consumption can relax small blood vessels, promote blood circulation and make people flexible. Fish: Fish is rich in protein, such as globulin, albumin and phosphorus-containing nucleoprotein. It also contains unsaturated fatty acids, calcium, iron and vitamin B 12, which are all necessary nutrients for the development of brain cells. Animal viscera: It is rich in protein and lipids, which is necessary for brain development. Soybean and its products: rich in a variety of unsaturated fatty acids and phospholipids, beneficial to brain development. Vegetables, fruits and dried fruits: rich in vitamin A, vitamin B, vitamin C and vitamin E, etc. In daily life, eating this kind of food regularly can promote brain development, develop brain function and prevent brain nerve dysfunction. Milk: calcium and brain carrots: eye care, memory improvement, and brain metabolism. Pineapple: It is rich in vitamin C and trace element manganese beneficial to human body, and contains less calories. Cabbage: It can reduce people's nervousness and easily cope with learning. Ginger: it makes people open-minded, which is mainly due to the role of gingerol and volatile oil contained in it. It can dilute blood, make blood flow more smoothly and provide more oxygen to the brain. Celery: rich in crude fiber, it helps digestion. Does not affect sleep melon seeds: people who like to eat melon seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and orderly speech. Kelp: It is rich in linoleic acid, lecithin and other nutrients, and has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.