In daily life, many people suffer from gastrointestinal discomfort, especially in autumn and winter, catching cold and having a high incidence of gastrointestinal diseases. Vegetables are one of the best stomach-nourishing foods. Many people think that eating vegetables is bad for the stomach, but it is not. Eating vegetables can also nourish the stomach. Today, Mei Jie will introduce you to this stomach-nourishing dish: carrot.

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Everyone knows that carrots are rich in vitamin A, which has a good protective effect on eyesight. In fact, the function of carrots is not only aimed at vision. Nutritionists point out that carrots are suitable for treating diseases such as spleen and stomach weakness and anorexia. According to China medical science, it has the effects of "nourishing middle energizer, benefiting spleen and diaphragm, moistening intestines and stomach, calming five internal organs and nourishing food". Carrots can provide rich vitamin A, which can prevent respiratory tract infection.

Dried carrots and shredded pork.

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Author: Shi Shang Zhu Yi

material

Ingredients: 80g lean meat, half carrot, celery 1 root.

Accessories: salt 2g, soy sauce 1 tablespoon, oyster sauce 1 tablespoon, chicken powder 2g, starch 1 tablespoon, sesame oil 2g, and proper amount of edible oil.

working methods

1, clean and shred lean meat, add a little salt, soy sauce, starch and sesame oil, stir evenly and marinate for a while, peel carrots and shred celery, and clean and cut celery into 5 cm long segments;

2, fragrant dried with boiling water for 2 minutes, picked up, washed and shredded;

3. Pour the oil in a hot pot, pour the shredded pork and stir-fry until it turns white, and put it in a bowl for later use;

4. Continue to heat the pan, pour in cooking oil, and stir-fry celery and carrots 1 min;

5. Then pour in the dried citron and continue to stir-fry until soft;

6. Pour in the fried shredded lean meat and mix well;

7. Put some water in the bowl, add oyster sauce, soy sauce, chicken powder and starch, stir it into water starch, pour it into the pot, collect the juice over high fire, pick it up and put it on the plate.

Carrot steamed bun

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Huayan

material

Ingredients: flour 350g, water 150g, carrot 1, 2 eggs, 2 rapeseed, and vermicelli 1.

Accessories: oil, shrimp skin, auricularia auricula, salt 1 spoon, soy sauce 1 spoon, oyster sauce 1 spoon, sesame oil 1 spoon.

working methods

1. Add 1g salt and 5g peanut oil to flour, and add 150g water to make dough. Adding salt can make dough tough and chewy. Refueling can make the steamed stuffed bun skin shiny and look more appetizing.

2. Knead the dough until it is smooth, cover it with plastic wrap and wake it for about half an hour. If you don't know how to mix noodles or it's too much trouble, you can buy dumpling wrappers directly.

3. Ingredients of stuffing. This kind of stuffing looks nutritious. Shrimp skin can supplement calcium, eggs can supplement protein, and vegetables can supplement vitamins. Do you think this kind of stuffing is not delicious?

4. Chop carrots and fungus, blanch small rapeseed and chop it, soak the vermicelli in hot water and chop it for later use.

5, the eggs are scattered, fried in advance and served for later use.

6. Put all the ingredients in a large bowl, then add oil, soy sauce, salt, oyster sauce and sesame oil, and then mix them into stuffing.

7. The steamed stuffed bun smells very fragrant.

8. Proofing the dough and then rolling it into buns. Because the dough is tough with salt, it is no problem to roll it thin.

9. Take a bun skin, wrap it with stuffing, and steam the wrapped bun on the pot.

10, steamed stuffed bun

1 1. Boil water in a pot, add steamed bread after boiling, and steam for 10 minutes.

12, very delicious