I am very happy to think that I can provide a delicious vegetarian meal for my friends again!
Whether you are a vegetarian friend, or a meat-loving friend who is tired of eating big fish and big meat and wants to change his taste, you may find one that suits your appetite here.
In today's article, I will also share three small experiences with you. They are a guide to the selection of ingredients needed for this dish, the people with suitable nutrition, and tips on how to make this dish taste better. I hope it will help everyone.
The following is the whole process of recording this lazy Aauto faster dish:
The first is to buy staple foods: soybeans and tomatoes.
These two ingredients are common to the public. Among them, when buying tomatoes, it is better to buy tomatoes with medium and large size, round shape, green color, blue fruit and red top. If it turns completely red, it tastes bad. Small and medium-sized tomatoes should be round or long and bright red.
Soybeans should buy high-quality soybeans with full and uniform particles, no broken petals, no pests, no mildew and no hanging silk. The aroma and taste of high-quality soybeans are normal. Bright and shiny. If the color is dim, sour or musty, and the quality is poor, it is inferior soybean. (Excerpted from "Authentic Ingredients in China")
Then there are seasonings: chopped green onion, salt, sugar, monosodium glutamate, corn starch, tomato sauce (if there is no tomato sauce, you can skip it. )
Finally, the operation steps are as follows:
1. Wash and soak soybeans for 5 hours in advance, then boil water and cook, and filter out soybeans for later use. Tip: Pay attention here, don't pour out the water for boiling beans. This is vegetarian soup, which will be used in the future. If there is surplus, it can also be used for cooking in the future. )
2. When cooking the beans, wash the tomatoes and cut them with a hob for later use, and then cut some chopped green onion.
3. Heat oil in the pan, stir-fry chopped green onion with low fire, then add tomatoes and stir-fry red oil.
4. Add a spoonful of ketchup and stir-fry to give a tomato flavor.
5. Add the cooked soybeans and stir well, then add the right amount of salt to increase the bottom taste.
6. Add the water (vegetarian soup) that boiled the beans before, simmer on low heat, add a spoonful of sugar, and add a little monosodium glutamate to refresh yourself.
7. After stewing for two minutes, add water starch to thicken and take out the pot.
Nutrition: Tomatoes have the effects of invigorating stomach and digestion, cooling blood and calming liver, enriching blood and nourishing blood; Soybean has the effects of clearing away urine and urine, relieving fever and moistening lung, relieving middle-qi, delaying aging, strengthening liver and protecting heart. The hatchbacks complement each other and are delicious food for all ages.