Ingredients: 500 Jin of beef and 2 onions.
Accessories: 2-3 cloves of garlic, tomato sauce 10g or tomato 10g, 0.5 cup of rice and 0.5 cup of sour plum.
Methods: 1. Choose steak. Wash and cut into small pieces, put in a pot, add cold water to cook, and remove the foam.
2. After the meat is cooked 1.5-2 hours, add onion slices and minced garlic, rice, sour plum, salt and pepper, and continue to cook for 30 minutes.
3. Stir-fry tomatoes in the soup with clear oil or floating oil, put them in the soup 5- 10 minutes before the soup is cooked, and sprinkle with coriander powder or fennel when serving.
Features: sour taste, good soup and good rice.
2. Sweet potato soup: sweet potato1000g is washed and peeled, cut into small pieces, cooked with three or four bowls of water, and eaten with sugar. It tastes sweet and laxative.
3. Mung bean soup or red bean soup: Wash 250 grams of mung bean or red bean, add four bowls of water, boil with slow fire, and add sugar to eat. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter. If red dates and longan can be added, it can play a role in enriching blood.
4. ribs soup: 500 grams of ribs are washed, and spices such as ginger, onion and cooking wine are added. After 4 bowls of water are boiled to half-cooked, the soup can be cooked separately or together with auricularia auricula, kelp, wax gourd, radish, yam and lotus root. Add a little salt to make a delicious sparerib soup. If radish is added, it can be made into pork ribs and radish soup, which is more delicious with vinegar.
5. Beef vermicelli soup: 500 grams of beef, cut into pieces after washing, add ginger, onion, cooking wine and other seasonings to the pot, add four bowls of water and a little salt, and then add vermicelli and coriander, which is delicious.
That's all I can do, and I found some for you. Take a look.
Egg bean curd soup
Ingredients: Tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil.
Method:
① Wash vegetables and cut into pieces, cut tofu into small pieces, and break up the egg liquid for later use.
(2) Boil a pot of water and add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg mixture, then add the vegetables, add salt, turn off the fire and pour in the sesame oil.
Features: One of China home-cooked soups, with simple ingredients, delicious taste and rich nutrition, is suitable for all ages. Tomato and Egg Soup
Half a pot of water, a little dried seaweed into the water, and bring to a boil.
An egg, break up and add a little chopped green onion.
One or two tomatoes, sliced or cut into small pieces.
After the water boils, first pour the beaten eggs into the pot, stir them a little, and then pour in the chopped tomatoes. When the water boils again, turn off the fire and let it simmer for about 3 minutes. Add laver, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. When the fire makes the soup boil, turn off the fire.
American ginseng, bean sprouts and winter melon soup.
material
American ginseng is five dollars
Half a catty of bean sprouts
Fresh lotus leaf horn
A Jin of wax gourd
Zhuyuexiu 62 Liang
A catty of ginger
working methods
Buy fresh wax gourd, keep the skin, pulp and kernel of wax gourd, wash and cut into thick slices.
Fresh bean sprouts, remove fibrous roots, wash, drain water into the wok, stir-fry until soft, without oil.
Ginseng, washed and sliced.
Ginger, washed, peeled and sliced.
Wash fresh lotus leaves and pig moon show separately.
First, put American ginseng, bean sprouts, wax gourd, pig moon show and ginger slices into boiling water, simmer for about two hours, then add fresh lotus leaves and cook slightly.
Season with a little salt and serve.
pay attention to
American ginseng can clear away heat and promote fluid production, bean sprouts can strengthen the spleen and promote diuresis, lotus leaves can clear away heat and relieve summer heat, and wax gourd can also clear away heat and relieve summer heat, promote diuresis and eliminate dampness.
Especially when skin, meat and kernel are used together, the effect is better, and the nourishing and strong pig moon is added. Therefore, this soup has the functions of strengthening the spleen and appetizing, diuresis and eliminating dampness, and clearing away heat and relieving summer heat.
Healthy people can drink it in hot summer, which is really Xian Yi for all ages.
For some children with weak constitution, the thermoregulation function is not perfect. The hot weather makes it easy to get heatstroke and even have a fever for a long time. In this case, or for the sake of children, to prevent them from suffering from summer fever in children, you can use it.
Spinach and seafood cream soup
material
spinach
Shelled shrimp
waistband
Milk (375g)
Mushrooms, water (3-4 cups)
Butter (30g)
Seasoning material
salt
Stuffed fruit juice
2 tablespoons cornmeal
Half a cup of water
Method:
Wash shrimps and scallops, and drain spinach and mushrooms for later use.
Heat a soup pot, add beef oil, stir-fry shrimps, scallops and spinach, and then add water.
After boiling, pour in milk, mix millet flour and water evenly, pour into a soup pot, boil over medium heat until boiling, and then add seasoning.
Red crab vermicelli soup
material
A red crab (chopped)
Two handfuls of vermicelli (200g) (vermicelli softened with water).
Canned chicken soup (375g)
There are few green flowers.
Put less garlic.
Less ginger and minced meat.
Seasoning material
Less sauce and oil.
Salt and less commitment
Drink less.
Pepper Xu Shao
Zuofa
(1) First, add a small amount of oil to the pan and stir-fry the minced garlic and Jiang Mo.
(2) Add vermicelli, clear soup (it must be soaked in vermicelli, because vermicelli will absorb water), put red crab on it, add seasoning at the same time, cook on low heat until the red crab is cooked (about 5 minutes), and finally sprinkle with chopped green onion.
Post related pictures:
Clear soup of winter melon and scallop
material
A Jin of wax gourd
Lean meat and four Liang.
Yao
Three slices of ginger
Pickling material
Half a teaspoon of soy sauce.
Half a teaspoon of raw flour
Half a teaspoon of sugar
You are short of oil.
Pepper Xu Shao
How to do it
Peel and core wax gourd, wash and cut into pieces.
Slice the lean meat, add the marinade, wash the scallops, soak them thoroughly, and shred them (the clear water soaked in scallops is reserved for soup).
Add water, ginger slices, scallop water and yaozhu, and cook for 20 minutes. Add wax gourd and clay pot until the meat slices are cooked, and season with salt.
Post related pictures:
Fish-tail peanut papaya soup
material
Fishtail 1 strip
Papaya twelve Liang
Flowers make two beams.
Chenpi? individual
Proper amount of salt
working methods
The flowers are fresh and washed clean. Peel, core and cut melon.
Wash the fishtail after descaling, sprinkle a little salt and fry on both sides.
Soak the old skin and scrape it clean.
Boil the pot with appropriate amount of water, such as papaya, raw flowers, fish tail and dried tangerine peel. After boiling, change the pot to high heat for two hours and season with salt.
Post related pictures:
Zhacai vermicelli soup
material
Zhabange vegetables
Vermicelli 1 packaging
Free pork 4 Liang
Onion 1
4 glasses of water
condiment
1/2 tablespoons soy sauce
Sugar 1/2 teaspoons
Pepper Xu Shao
Raw flour and small promise
working methods
Wash mustard tuber and shred it, then soak it in water. Marinate pork with marinade for 20 minutes.
Put 1 tbsp oil in the pan and saute shallots.
Add water, bring to a boil, add vermicelli and shredded vegetables, slightly boil, and season with salt.
Braised watercress with raw fish.
material
Raw fish 1 piece
Lean meat 8 Liang
Douban 1 kg
Chenpi? individual
6 candied dates
working methods
Remove scales and viscera from raw fish, wash and drain, and sprinkle with a little salt. Fry the raw fish until it is slightly yellow, put it in a fish bag and tie the bag tightly for later use.
Wash lean meat, fly for five minutes, and wash with water.
Wash watercress and candied dates, and soak dried tangerine peel until soft.
Boil a proper amount of water in the pot, then add all the ingredients, cook for about three hours, and season with salt.
Post related pictures:
Tomato and potato beef soup
material
4 soy sauce and half a tablespoon of potatoes.
Tomato, 4 sugars and half a teaspoon.
Beef with a little pepper.
Three slices of ginger with a little cornstarch.
working methods
Peel potatoes, wash tomatoes and cut into pieces.
Marinate the beef with marinade for 20 minutes.
Boiled potatoes, tomatoes, ginger slices, etc. Until they become thin enough, add seasoned beef, roll until they are only hot, and season with salt.
Post related pictures:
Stewed lean meat with Yuzhu snow ear
Materials:
Lean meat 1 2 meat
Scallop 1 grain
Snow ears are few and far between.
Yu Zhu banliang
North-South Travel to Xu Shao
Scallop-contains egg white, vitamins A, B and D, which is mild in nature and can nourish yin and tonify kidney.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and eliminate food stagnation. One or two apricots are needed in the south, and one and a half yuan is needed in the north, because there is little poison in the north. )
Polygonatum odoratum-nourishing yin and moistening dryness, promoting fluid production and quenching thirst.
Lean meat-nourishing yin, strengthening body and strengthening tendons. Snow Ear-has the functions of yin beauty, invigorating spleen, regulating stomach, cooling and removing dryness.
Post related pictures:
Mustard, melon and octopus soup
Material quantity
Jiegua Hu tong
One octopus or two?
Half a catty of pig bone
One or two peanuts
Three slices of ginger
Proper amount of salt
working methods
Peel wax gourd and cut into pieces; Wash peanuts.
Soak octopus, fly pig bones, wash and drain.
Put all the above materials into a soup pot, add appropriate amount of water and bring to a boil. Cook on low heat until the material is thick and the soup is thick, and season with appropriate amount of salt.
Post related pictures:
Pork soup with green carrots.
Material quantity
Lean meat 8 Liang
1 carrot
1 carrot
Chenpi? individual
working methods
Wash the pork, let it fly for five minutes, and wash it with water.
Peel radish and carrot, wash and cut into pieces.
Soak the tangerine peel until soft.
After the water is boiled, put all the ingredients in. When the water boils again, simmer for two hours and season with salt.
Post related pictures:
Red beans, lentils and old cucumbers
material
Old cucumber 1 strip
Red bean 2 Liang
Lentil 2 Liang
Pork ribs 1 kg
4 candied dates
Chenpi 1 tablet
working methods
Soak the tangerine peel until soft, and scrape off the pulp. Wash the old cucumber and cut into pieces for later use.
Wash ribs, red beans, lentils and candied dates for later use.
Put a proper amount of water into the pot, put the above materials into the pot, cook for 3 hours on medium fire, and season with salt.
Old cucumber-clearing heat and quenching thirst, diuresis.
Adzuki bean-contains protein, carbohydrate, calcium, iron, phosphorus, vitamins A, B and C, which is beneficial to diuresis, detumescence, relieving vexation, clearing away heat, quenching thirst and relieving alcoholic dampness.
Lentils-contain protein, carbohydrates, calcium, iron and phosphorus, which can strengthen the spleen, neutralize dampness and heat.
Spareribs-tonify qi and blood and increase calcium.
Jujube moistening lung and relieving cough
Post related pictures:
Green carrot octopus soup
material
Octopus 1 beam
Pork elbow 1 kg
1 carrot
1 carrot
Chenpi? individual
working methods
The pig's elbow comes out of the water, washed with clear water and cut into large pieces.
Peel radish and carrot, wash and cut into pieces. The octopus is soaked and cut into pieces.
Soak the tangerine peel until soft.
After the dried tangerine peel is boiled, add all the ingredients. After the water is boiled again, the dried tangerine peel is simmered for three hours and seasoned with salt.
Post related pictures:
Cabbage chicken bone soup
material
A can of chicken soup
Half a catty of cabbage
A pair of chicken bones
Three slices of ginger
Salt 1 teaspoon
working methods
Wash the cabbage and cut into pieces.
Wash the chicken bones out of the water.
Put a proper amount of water into the pot, add canned chicken soup, chicken bones and ginger, and cook until the soup thickens. Add cabbage and cook for a while, and season with salt.
Post related pictures:
borsch
material
Beef ribs 1 kg
Tomato (diced) is half a catty.
Half a piece of broccoli (shredded)
Carrots (diced) 1 strip
Onion (shredded) 1
Celery (diced) 1 branch
Red pepper (shredded) 1
Green pepper (shredded) 1
Yellow pepper (shredded) 1
Black pepper 1 teaspoon
3 fragrant leaves
4 slices of pineapple
Water 10 cup
Seasoning quantity
Salt 1 teaspoon
1 can of tomato sauce
working methods
Cut the beef into pieces, put it in a pot and add water about 1 hour.
Add all the vegetables and cook for an extra hour.
Add salt to taste.
Stewed lean meat with carrots and red dates.
Lean meat cooked with carrot, honey and jujube is sweet, moist and expectorant, and the weather is dry in autumn, which is very suitable.
material
Qingluobu 1 article
Carrots 1 articles
5 candied dates
Half a catty of lean meat
North-South Travel to Xu Shao
working methods
Peel, wash and cut carrots.
Add appropriate amount of water to the pot, add ingredients, simmer for three hours, add salt to taste, and serve.
Qingluo cloth, a kind of collateral cloth, has the functions of clearing heat, invigorating stomach, resolving phlegm, nourishing and helping digestion.
Carrot-contains vitamins A, B 1, B 2 and C, and contains a lot of carotene, which can enrich the blood, strengthen the body, moisten and remove dryness, dispel chest tightness, regulate the stomach and reduce fire.
Jujube-moistening lung and relieving cough
Lean meat-nourishing yin and strengthening the body.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and eliminate food stagnation.
Post related pictures:
Jinyincai sparerib soup
This soup is very suitable for autumn weather. People who feel dry throat and tongue should drink more as usual. This soup is suitable for the whole family.
material
Dried vegetables are four Liang.
A catty of fresh cabbage
Four to six candied dates
Pork ribs 12 Liang
Chenpijiao
working methods
Soak dried vegetables and dried tangerine peel and wash them. Wash cabbage and candied dates.
Clean lean meat and fly water.
First, put the dried tangerine peel into a proper amount of clear water and boil it together, then put all the ingredients into boiling water for ten minutes, and then simmer for about three hours with salt to taste.
Chinese cabbage-sweet and cold in taste, containing protein, phosphorus, calcium, vitamin C and fiber, can clear away heat, relieve annoyance, quench thirst, promote diuresis and dredge the stomach.
Dried vegetables-dried cabbage can clear fire, clear heat and benefit the stomach.
Spareribs-invigorating qi, strengthening bones and supplementing calcium.
Zizyphus jujuba-Zizyphus jujuba moistens.
Pericarpium Citri Tangerinae-Pericarpium Citri Tangerinae has the effects of regulating medicinal properties, ventilating and invigorating stomach, resolving phlegm and regulating qi, relieving cough, dispelling cold and resolving hard mass.
Post related pictures:
Apple date soup
Apple fruit, sea coconut and jujube all have nourishing and beautifying effects, and sea coconut also has the function of relieving cough and moistening throat, so this soup is suitable for a family to drink.
material
Two red apples.
Six to eight taels of sea coconut
Four or six intensive dates.
Lean meat, eg vegetarians don't have to add meat.
North-South Travel to Xu Shao
Apples-nourishing the heart and benefiting qi, quenching thirst and promoting fluid production, strengthening the spleen and stopping diarrhea-are the most beneficial and healthy fruits.
Lean meat-nourishing yin and strengthening the body.
Sea coconut-relieving cough and moistening throat.
Zhunshan-tonify blood, nourish kidney, solidify essence, help digestion, stop diarrhea and sweat.
North and South Apricot-can relieve cough and reduce qi, moisten dryness and eliminate food stagnation. One or two apricots in the south, and one and a half yuan in the north, because eating too many apricots in the north is poisonous. )
working methods
Wash apples, cut corners, peel and core.
Wash coconut, jujube, Zhunshan and apricot.
Wash lean meat and fly water.
Boil all the ingredients in boiling water for 10 minute, then simmer for about 3 hours, add salt to taste, and serve.
Post related pictures:
Bushen Qushi Jianpi Decoction
material
Snail 1 kg
2 dried duck kidneys
Chestnut 4 Liang
Shen Fu semiquantity
Coix seed half Liang
Lentils and half Liang
Peel 1 tablet
Hu Aishan banliang
Clearing liver and moistening lung, nourishing five internal organs, resolving phlegm and promoting digestion, calming liver and calming wind.
Duck kidney stem-the function of strengthening spleen and promoting digestion.
Chestnut-contains a lot of starch, sugar, protein and vitamins, which can thicken the stomach, tonify the kidney and invigorate qi, treat kidney deficiency and weakness of waist and legs, stop diarrhea and benefit the intestines.
Shen Fu-can calm the mind, mainly used to regulate the heart and kidneys, mild in nature, suitable for any physique.
Coix seed-clearing away heat and promoting diuresis, relieving cough and calming the nerves, contains Coix seed, which is quite effective in treating neuralgia.
Lentils-can regulate the liver and stomach, clear away heat, quench thirst, stop diarrhea, calm the nerves, regulate the digestive system and prevent alcohol-damp evil caused by frequent drinking.
Peel-peel can regulate medicinal properties, ventilate and strengthen stomach, eliminate phlegm and regulate qi, relieve cough, and also dispel cold and eliminate food stagnation.
Hu Aishan-Tonifying blood, tonifying kidney, solidifying essence, helping digestion, stopping diarrhea and stopping sweating.
working methods
Was dried duck kidney,
The making of these soups is not complicated. I hope you can use them. They are quite easy.