① Month age: 10 months or older.
② Little knowledge of nutrition: 10 month is the golden age to exercise the baby's chewing and swallowing ability. It is necessary to add complementary foods such as soft rice and broken noodles in time, which is conducive to the eruption of deciduous teeth. The oatmeal added to this risotto has a certain laxative effect. At the same time, the three vegetables selected include sweet pumpkin which is rich in starch and can replace the staple food, as well as main ingredients such as mushrooms and broccoli to increase resistance. At the same time, there is no shortage of high-quality protein meat and brain-strengthening nut bibimbap materials.
Materials?
40g of rice, 30g of pumpkin, 30g of meat stuffing, mushroom 10g, broccoli 1g, shrimp skin powder 1g, nut bibimbap 1t and walnut oil1t. Save the recipe on your mobile phone. Step 1.
Prepare all the materials for later use.
Second step
Cut the pumpkin, mushrooms and broccoli into small pieces.
Third step
Pour proper amount of walnut oil into the pot.
Fourth step
Fried meat
Step five
Add a spoonful of shrimp skin powder and stir fry.
Step 6
Add pumpkin and mushrooms, stir-fry for a while, and pour in water to stew.
Step 7
Then pour in the rice and stew, paying attention to stirring all the time to prevent the pot from burning, and stew until the juice is collected.