Beef stew with carrots is a common dish in the menu. It has the effects of fitness and breast enhancement. Eating it during the adolescent development period of girls can lay a good foundation for development. Beef has a blood-enriching effect and is suitable for consumption during menstruation or anemia.

Method

1. First cut the beef ribs into pieces of suitable size, then put them into hot water and cook them slowly to remove the congestion in the meat;

2. Prepare ginger, dried chili peppers, bean paste (according to personal taste), star anise, cinnamon and other aniseed ingredients;

Carrot stewed beef

3. Wait for the meat After cooking for a certain period of time, take out the meat, heat the oil in an iron pot, add ginger, pepper, aniseed, etc. and stir-fry. When the aroma comes out, add the beef, add an appropriate amount of salt, and stir-fry again. It is necessary to control the heat when cooking, and do not use too much heat, otherwise the meat will become mushy or even stick to the pot. The stewed beef will be too old and the soup will not taste right;

4. Pour the beef into a casserole, ( (If you don’t have a casserole in your home), add an appropriate amount of water, add one or two gingerbread cookies, simmer over high heat for about 20 minutes, be careful not to let the soup spread out, and then simmer over low heat;

5. Cut the carrots into hob shapes and soak them in water;

6. After the beef is cooked, add the cut carrots and simmer over high heat for about 10 minutes. Add an appropriate amount of salt according to personal taste and simmer over low heat. Slowly simmer, it should be noted that the salt should be less than too much; 7. After simmering for about 30 minutes, the carrots are roughly ready. At this time, add an appropriate amount of chicken essence, as well as coriander and green onions, and turn off the heat. Cover and simmer for about 5 minutes before serving!

Note: It is easy to gain weight during the growth period, so do not choose beef brisket with higher fat content to make soup.

Be sure to choose fresh beef tendon, so that the soup will taste fresh and sweet. Beef is rich in fat, protein and iron. In particular, iron is very helpful for women to replenish blood, while protein can enhance the body's resistance.

Operating time 97 minutes

Wash for 1 minute → cut for 3 minutes → blanch for 1 minute → stew for 90 minutes → season for 1 minute → serve in a bowl for 1 minute