Maternal diet needs special attention. Although Lycium barbarum is good, you should not be greedy. This article will introduce in detail the precautions and benefits of eating Lycium barbarum for pregnant women, as well as two delicious and healthy Lycium barbarum recipes.

Suitable crowd

Lycium barbarum polysaccharide is an effective component in Lycium barbarum, which has the functions of enhancing immunity, anti-swelling and anti-aging. For lying-in women, eating Lycium barbarum can also significantly reduce blood lipid and blood sugar, and enhance anti-hypoxia and anti-fatigue ability. However, it should be avoided for women with spleen and stomach deficiency and diarrhea, as well as women with cold, fever, inflammation or diarrhea.

Edible method

If you want to give medlar to pregnant women, it is recommended to put it in stew, which can better release the medicinal value of medlar. Lycium barbarum has high nutritional value and can be stewed with chicken. There is a folk prescription called steamed rice wine with medlar, which has the function of promoting lactation and is also a tonic. However, please note that it is not advisable to drink too much to avoid getting fat or affecting your baby's intellectual development.

Warm the body

The warming and nourishing effects of Lycium barbarum are very beneficial to parturient during confinement. However, due to the significant warming effect of Lycium barbarum, pregnant women with cold, fever, inflammation or diarrhea should avoid eating it.

Delicious recipes

I recommend two delicious and healthy Chinese wolfberry recipes: Chinese wolfberry cabbage and pork loin Chinese wolfberry rice to make your pregnancy more moist and delicious!