2. Amaranth tofu soup 400 grams of amaranth, 20 grams of laver, 250 grams of tofu, garlic 10 grams. Wash amaranth, blanch in boiling water, remove and drain; Chopping dried seaweed soaked in water; Cut tofu into small pieces, mashed garlic; Put the wok on fire, add cooking oil, add garlic paste when the oil is hot, fry dried seaweed and tofu, add a little salt to stew for 1 min, then add water and proper amount of salt; Boil the soup, and the amaranth will leave the fire as soon as it rolls, and put it in a bowl with seasoning essence. This dish has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and has an auxiliary therapeutic effect on patients with liver and gallbladder fire and swelling and pain of eyes.
3. Stir fry 250g leek and 20g shrimp. Wash amaranth and take tender tips; Wash and chop shrimps; Put the pan on high fire, add oil to heat it, add amaranth and stir fry until cooked. Just add some salt when cooking. This dish has the effect of tonifying deficiency and promoting growth, and is especially suitable for children.
4. Amaranth soup 400 grams of amaranth, washed and tender; Put sesame oil in the pot, heat it, add amaranth, stir-fry for a while, add broth and simmer until cooked, take out the pot and put it in a bowl. This dish is light and cold, which can facilitate defecation. It is an ideal diet therapy for patients with constipation due to summer heat.
5. Purple Amaranth Porridge Purple Amaranth 150g, japonica rice 60g. Wash amaranth, chop it up, put it in a pot, add washed japonica rice, add appropriate amount of water and salt, boil it with strong fire, and cook porridge with slow fire instead. This porridge has the effect of clearing away heat and stopping dysentery, and is suitable for the elderly, poor stool, acute bacillary dysentery, acute enteritis and other diseases. Regular consumption can benefit the spleen and stomach and strengthen the body.