Can eating broccoli prevent the sun?
Scientific research shows that eating more broccoli in summer can effectively prevent sun exposure and isolation. These fruits and vegetables can resist tumor cells produced by the body, because they contain isocyanate, and at the same time, they can further assist the body to convert into maintenance enzymes, greatly reducing the damage of ultraviolet rays to body cells. Therefore, in summer, when cooking delicious ingredients, broccoli can be fried as a key food, which not only tastes good, but also reduces body fat, killing two birds with one stone.
What are the sunscreen foods that must be eaten in summer? tomato
According to related research, tomatoes contain a lot of lycopene, which helps the skin not to be oxidized by air and can protect skin cells from ultraviolet rays. In addition, not only the freshest tomatoes, but also ketchup can greatly reduce the sunburn index of ultraviolet rays on human skin.
coconut oil
On the one hand, these substances can make the body less vulnerable to germs, on the other hand, they can also reduce the sunburn index of ultraviolet rays. At the same time, taking coconut oil properly in daily life can also enhance the natural barrier of skin care.
Chinese wolfberry
The body structure of the body is similar to that of a small animal. Therefore, we found that Lycium barbarum can not only reduce the air oxidation rate caused by ultraviolet rays, but also alleviate dermatitis caused by exposure. At the same time, in Chinese medicine, Lycium barbarum has many benefits to the body.
Curry dishes
On the one hand, these substances prevent the damage and death of somatic cells by ultraviolet rays, on the other hand, they protect the skin from damage. Therefore, despite the high temperatures in Africa and India, few people suffer from skin cancer. The key reason is that these people like to eat curry. But curry is high in calories, and eating too much can easily lead to obesity. So friends can choose the application category according to their own situation.
Therefore, in terms of sun protection and isolation, in addition to external safety protection, such as sun umbrella, sun cream, sun protection clothing and so on. It is also necessary to adjust oneself and obtain nutrients from food to increase the ultraviolet index of cells in the body, thus further improving the anti-ultraviolet ability of the body. At the same time, eating the above ingredients can also enhance the charm of skin and body, so that people can get a healthier body.