For example, I once learned to cook oil-free meals: boiled taro, carrots and peas. It is really delicious. It's so delicious, I suspect I took the wrong recipe.
There are also some foods that are very harmonious, such as Chinese cabbage and ginger, carrots and taro, potatoes and tomatoes can complement each other, nuts can be added to vegetables to increase the taste, and kimchi can increase the flavor of soup. ...
It is difficult to change from the original eating habits to oil-free, salt-free and seasoning-free. You can start with oil-free, using bean paste, spices and so on. To increase the flavor of food, and then gradually adjust. You can also use pickles, mustard tuber and other side dishes to refresh your taste.
Let's see how to make oil-free food.
1. Soak dried mushrooms in cold water for 4 hours or overnight. Wipe the dust on the surface of kelp with a wet cloth, cut it into small pieces of about 4 cm, and soak it in 500 ml cold water for 4 hours or overnight.
2. Wash the white radish, peel it, cut it into small pieces with a thickness of 3 cm, wash the carrot, peel it and cut it into sections, and wash the apple without peeling it.
3. Making soup base: put 3 liters of cold water into a large pot, add white radish, soaked mushrooms, carrots and apples, then put the soaked kelp and the water soaked in kelp together, boil, turn the heat down for 2 hours, and finally add salt and Japanese soy sauce to taste;
4. Prepare side dishes: break off the cabbage leaves as completely as possible, blanch them with boiling water, take them out and put them in cold water to keep them green, then roll them into rolls and fix them with toothpicks; Slice tofu, fry until golden on both sides, wash baby cabbage and cut into pieces, cut corn into small pieces, and wash laver knots; Serve the soup base, fire, add all kinds of side dishes and cook it.