Leek and shrimp skin cake
Ingredients: 80g flour, 20g leek, 8g shrimp skin, egg 1 piece.
Accessories: 2 tablespoons salt and oil, cooking wine 1 teaspoon, and proper amount of chicken essence.
Steps:
1. Wash leeks and rinse them with clear water.
2. Drain and dice.
Put the flour into the basin.
4. Add leek, shrimp skin, a little salt and cooking wine, or not.
5. add an egg. Add a proper amount of water and stir well to form thick yogurt. Add the right amount of oil to the pot and pour in the prepared batter. Then turn over and fry until golden brown on both sides. Cut into small pieces with a knife.
Leek is a nourishing food, which has the effect of tonifying kidney and removing dryness. Suitable for spring consumption. Today, it is cooked with shrimp and leek-flavored shrimp skin cake, which is nutritious and is a man's favorite. Play a role in protecting the liver. Shrimp skin is rich in magnesium, which plays an important role in regulating heart activity, protecting cardiovascular system, reducing cholesterol content in blood, preventing arteriosclerosis, hypertension and myocardial infarction. Eating leek regularly can promote appetite, but if people with bad stomach must pay attention to eating less, eating more shrimp skin can supplement calcium, which can effectively prevent osteoporosis and is suitable for the elderly. It can also enhance appetite and physical fitness, which is a good health-preserving choice and has the function of preventing diseases.
Everyone knows the specific practice and nutritional value of leek-flavored shrimp skin cake. Regular consumption of flowers can not only supplement rich nutrition, but also help digestion, promote absorption, and have the effect of tonifying kidney and calcium. It's good for your health to eat regularly at ordinary times.