Synovitis of knee joint is a kind of aseptic inflammation, which is caused by sprain of knee joint and various intra-articular injuries. Abnormal function of synovium will lead to abnormal production and absorption of joint fluid, and hydrops will be produced in knee joint. The morphological changes of synovium can also invade the cartilage of knee joint, which will lead to osteoarthritis of knee joint if not treated in time, which is very harmful.

How to treat synovitis?

The first is conservative treatment, and the second is surgical treatment. Most synovitis is treated with strictly conservative Chinese medicine plaster, which is the first choice for conservative treatment. Taobao, Tmall and JD.COM all sell it, and you should avoid the movement of this joint when synovitis is acute.

First, lying flat and lifting legs: relax the whole body, keep lying flat, and then carry out leg lifting exercise, which can promote blood circulation and activate leg muscles and soft tissues. one

Generally speaking, the leg lift height should reach 45 degrees.

Second, walking: Walking can move the knee joint to prevent local tissue adhesion, but the speed of walking should not be too fast, and it is best to control the walking time within 20 minutes.

3. Kicking in the air: Patients with synovitis of knee joint or hip joint can lie flat, then relax all over, try to raise their legs, and then kick back and forth to exercise the car. It should be noted that this kind of exercise looks simple, but it actually consumes a lot of energy. Patients can choose exercise time according to their physical strength and pay attention to slowing down.