Choice of staple food and beans

Japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc.

2. Choice of meat, eggs and milk

Beef, chicken, rabbit meat, dog meat, tripe, pork tripe, mandarin fish, black-bone chicken, etc.

3, the choice of vegetables

Lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc.

4, the choice of fruit

Grapes, red dates, peaches, apricots, etc.

Dietary taboo

Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper. Such as: bitter gourd, wax gourd, kelp, crab, duck and so on.

Reference diet

Breakfast: japonica rice, lotus seeds, geese such as lotus porridge and cold goose;

Lunch: japonica rice, corn, tripe, green peppers, carrots such as rice, boiled corn, fried tripe with green peppers, shredded carrots;

Dinner: pumpkin, japonica rice, yam, beef, carrots, potatoes such as pumpkin rice, stewed beef with yam, potato and carrot soup.

Of course, the easiest way is to go to the drugstore and buy Xiangsha Liu Jun Pills. Medicine is not expensive, and the effect of strengthening the spleen is particularly good. I am taking it now, and there are no side effects.