Exercise 1. Mussels are scraped clean with a knife. Pour a spoonful of olive oil into the pot, preheat with low heat 1 min, and stir-fry garlic slices. 2. Pour in the drained mussels and turn to medium heat for a few times. 3. Add 45 ml of white wine. 4. Cover the pot, bring to a boil over medium heat, and then simmer for 5 minutes. 5. Open the lid and let the wine fully volatilize. At this time, most mussels should open their mouths. Add a teaspoon of soy sauce and stir fry. 6. Cut the butter into small pieces, put it in the pot, cover it and simmer for half a minute, then turn off the fire and sprinkle a little chopped parsley.
Tips on knowledge of ingredients: One of the favorable ingredients for solar terms in the vernal equinox: mussels, mussels and seafood are relatively cheap in shellfish. But its nutritional value is contrary to its price, and it is very rich. Nourishing the liver in spring, mussels enter the liver meridian, which accords with the principle of high protein and low fat diet advocated at present. Mussels have the reputation of "eggs in water", so children can eat more appropriately.