Apples and eggs are very common nutritious foods in life. Proper consumption of these two foods can bring many health benefits. However, if you want to achieve the effect of losing weight by eating eggs and apples, you still need to master the method. Yes, so are apples and eggs really effective for weight loss? How to eat apples and eggs for the best weight loss effect? Let’s learn more about how to lose weight by eating eggs and apples.

1. The principle of weight loss with boiled eggs and apples

The combination of apples and boiled eggs is not only nutritious, but can also effectively control appetite, making people less fond of eating stimulating foods. food or greasy food. It can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Balancing caloric intake and caloric expenditure can achieve lasting weight loss results.

2. One-week weight loss plan with apples and eggs

Monday

Breakfast: a boiled egg, a piece of toast, an apple, a small cup of coffee (no sugar added) milk)

Lunch: two boiled eggs, a piece of toast, coffee (without milk sugar)

Dinner: half an apple, 100g green salad, Korean kimchi (a small amount of salt) .

Tuesday

Breakfast: one boiled egg, toast, apple, coffee

Lunch: two boiled eggs, coffee, vegetable fiber, apple

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Dinner: steak, tomato-based green salad, pickles, coffee

Wednesday

Breakfast: one boiled egg, one apple, and a cup of black coffee< /p>

Lunch: a small amount of green salad, one tomato and one apple, coffee

Dinner: two hard-boiled eggs, 100g lamb, tomato salad, Korean kimchi

Thursday

Breakfast: one hard-boiled egg and one apple, a small cup of coffee without milk and sugar

Lunch: fruit salad, one tomato and one apple, Plant-based fiber enhancement and cellulite elimination

Dinner: two boiled eggs, 200g of cheese, boiled spinach (a small amount of salt)

Friday

Breakfast: boiled eggs One, one apple, one tomato

Lunch: two boiled eggs, one spinach (less salt), one tomato

Dinner: 200g sea fish, apple salad, one piece of whole wheat Bread

Saturday

Breakfast: one boiled egg, one apple, coffee

Lunch: one fruit salad, two eggs

Dinner: steak (you can also eat meat to lose weight, up to 3 times a week), tomato-based salad

Sunday

Breakfast: one boiled egg and one apple, small Cup of coffee (without milk sugar)

Lunch: chicken breast, one tomato and one apple, coffee

Dinner: vegetable soup, cabbage, apple

3 , Good egg recipes for weight loss

(1) Enoki mushrooms scrambled eggs

Enoki mushrooms are known as nature’s slimming master and the most natural weight loss food. Regular consumption of Enoki mushrooms can reduce the risk of weight loss. Blood cholesterol levels, preventing obesity.

Ingredients: A handful of enoki mushrooms and 3 eggs.

Method:

1. Slightly cut off the old roots of the enoki mushrooms, wash and drain the water, and then cut them in half.

2. Beat the eggs, add some salt, and stir evenly.

3. Heat the oil pan and pour in the egg liquid. Slowly fry over low heat until the bottom of the egg liquid solidifies

4. Turn over and fry for another 15 seconds, break the egg cake into pieces and set aside.

5. Turn on the oil pan again. Add chopped green onion, sauté garlic until fragrant, add enoki mushrooms and stir-fry for a few times.

6. Pour in the eggs to be used and stir-fry until the enoki mushrooms become soft. Add some soy sauce and salt and stir-fry evenly.

7. Just add some chopped green onions and serve. It’s simple but delicious.

(2) Egg spinach cake

Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion; for hemorrhoids It has an auxiliary therapeutic effect on chronic pancreatitis, constipation, anal fissure and other diseases. In addition, spinach is rich in vitamin C, which becomes soft and smooth after cooking and is easy to be imported. When cooked with other dishes, the nutrients can complement each other and achieve the best weight loss effect.

Ingredients: 1 small bowl of spinach puree (leftover spinach puree from making green seafood soup), 4 eggs, appropriate amount of salt, a small amount of pepper, and olive oil.

Method:

1. Beat the eggs, add appropriate amount of salt and pepper, add a small amount of salt and olive oil to spinach puree and mix thoroughly;

2. Choose one Heat a smaller pan, add a small amount of oil, pour half of the egg liquid, and fry over low heat until the egg liquid on the surface is slightly solidified;

3. Spread the spinach puree on the egg liquid to the top, smooth it out, then pour in the other half of the egg liquid, and continue frying over low heat;

4. When the surface of the egg liquid solidifies, use a slightly larger plate to cover the mouth of the pan, and flip it over , then push the egg cake into the pan and fry the other side;

5. Cut the fried egg cake into small pieces, arrange it on a plate, and dip it with ketchup or mustard sauce. .

(3) Scrambled eggs with onions

Onions contain nutrients similar to garlic, which can remove excess triglycerides and free radicals from the blood, effectively increase the metabolic rate, and prevent When fat is accumulated, the original fat is decomposed and converted into calories for consumption. Moreover, onions have the effect of lowering blood sugar without causing hypoglycemia, making them a safe and effective weight loss food.

Ingredients: onion (one), eggs (four).

Seasoning: salt, pepper, sesame oil.

Method:

1. Peel, wash and cut the onions into shreds and set aside.

2. Crack the eggs into a large bowl, add salt and a little pepper and beat well.

3. Put oil in the pot, wait until it is 20% hot, pour the egg liquid into it, and take it out when it is almost formed. Heat the oil in the pot, stir-fry the garlic and ginger, and then pour in the onion. Fry the shreds for a few minutes, then add an appropriate amount of salt, chicken essence, and light soy sauce. Add the shaped eggs and stir-fry evenly. When it is about to come out of the pan, pour a little sesame oil and mix it. Remove from the pan and serve on a plate.

4. Precautions for diet and weight loss

1. The first and most important point is to eat three meals a day without eating snacks. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but skip meals. This not only prevents them from losing weight, but also easily harms their health.

2. Eat until you are 8 minutes full at each meal. No matter how delicious the food on the table is, you must force yourself to put down your bowl and chopsticks and leave the table when you are eight minutes full.

3. Taste slowly. Some people have a quick eating habit, like Zhu Bajie who eats ginseng fruit in one bite. This is often not conducive to digestion and makes it easier to eat too much. There are also studies showing that eating in one meal 30 minutes is good for losing weight.

4. Chew slowly and carefully. Research shows that chewing a mouthful of food 20 times not only helps digestion but also helps you lose weight.

5. The meals should be mainly light. This may be a bit difficult for girls who claim to be meat-free, but it is very helpful for losing weight, so for the sake of beauty, you should stick to it quickly.

6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which can help the body lose weight, so you must not miss it if you want to lose weight.

7. Dinner should not be too late. Some white-collar office workers work late every day or work overtime due to work reasons. At this time, dinner is either eaten hastily or eaten very late, which is very detrimental to weight loss. , especially going to bed immediately after eating.

8. Eat with concentration. Some people like to eat while watching TV or playing on their mobile phones, and then they eat too much without realizing it.