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1 1.2 Central 2 sets of family diet recipes
1 1.2 Guest: folk expert Yang Yang, senior chef Tang Xipeng.

Delicious okra

Ingredients: okra, garlic, fresh shellfish, camellia blended oil starch.

Exercise:

1. Wash okra with starch;

2. Put some water in the pot. After boiling, blanch the whole okra in boiling water for about 1-3 minutes. Take it out when the color turns emerald green.

3. Soak the scalded okra in ice water for a while and drain the water;

4. Chop garlic, add fresh Hokuriku and camellia oil to adjust juice, and finally pour it on okra.

Braised ribs in sauce

Ingredients: ribs, onion, ginger, cooking wine, oyster sauce, soy sauce, tofu, soy sauce, camellia blended oil, konjac powder.

Exercise:

1. Slice the onion with a hob, slice the ginger, put it into the ribs, and add cooking wine, oyster sauce, bean curd and soy sauce for curing;

2. Take the ribs out of the kimchi and steam them in a dish for 40 minutes;

3. A bowl of warm water, gently sprinkle konjac powder into the water and stir, then add soy sauce, soy sauce and camellia blended oil and pour it on the ribs.

Fried shrimp cake

Ingredients: Pleurotus eryngii, carrot, pig, fat shrimp, shallot, cooking wine, egg white, tomato sauce, black pepper sauce, salt, sugar and pepper.

Exercise:

1. Chop onion, dice Pleurotus eryngii, carrot and pork fat, and chop shrimp into granules;

2. Add salt, sugar, pepper, cooking wine, egg white, starch, shallots, Pleurotus eryngii and carrots into the pork fat and shrimp meat, and stir evenly clockwise;

3. Pour a little oil into the dish, stick a small circle with oil, then put the meat in a small circle and make several in turn;

4. Put a little oil in the pot, add the meat pieces and fry until golden on both sides;

5. Add tomato sauce and black pepper juice according to personal taste.