Chief physician Zhang Yanhong

Department of Cardiovascular Medicine, Shenzhou Hospital Affiliated to Shenyang Medical College

If hypertension is not cured for a long time, it will pose a threat to everyone's life, so everyone can achieve the purpose of lowering blood pressure by eating some foods, such as black fungus, mung bean, carrot and garlic. These foods can effectively help everyone to lower blood pressure and keep healthy.

Hypertension is a common disease in everyone's life, especially in middle-aged and elderly people, with a higher incidence. Although hypertension will not pose a great threat to everyone's health for the time being, if it is ignored, it will easily lead to some cardiovascular and cerebrovascular diseases again, and even endanger everyone's life in serious cases. Therefore, everyone must actively lower blood pressure in daily life. What are the foods that lower blood pressure?

First, auricularia auricula

Auricularia auricula has obvious blood pressure lowering effect, which can not only treat hypertension but also help everyone to treat arteriosclerosis and other diseases. Moreover, there are many ways to eat black fungus, and you can eat it according to your own preferences.

Second, mung beans

Mung bean has a good dietotherapy effect on patients with hypertension, which can not only help people to relieve discomfort symptoms, but also achieve the effect of lowering blood pressure. Most importantly, eating mung beans regularly can help people effectively prevent the increase of blood lipids.

Third, gourd

Gourd contains a lot of nutrients, such as vitamins B, C, fat, protein and sugar. Therefore, it has the effects of lowering blood pressure, clearing heat and diuresis. Therefore, patients with hypertension can reduce their blood pressure by eating more gourds in their daily lives. You can mash the gourd and mix it with honey. It is best to eat about 20~30 ml each time, twice a day.

Fourth, radish.

Radish contains a lot of vitamins and minerals, so it has the effects of cooling blood, stopping bleeding and clearing heat, and is a good product for treating hypertension. Therefore, patients with hypertension can also achieve the goal of lowering blood pressure if they can eat some radishes in moderation every day. Basically, the amount of white radish eaten each time is about 50 mg, and you can eat it twice a day.

Verb (abbreviation of verb) garlic

Garlic not only contains a lot of protein and various vitamins, but also contains fat and various trace elements, so eating garlic regularly is very beneficial to human health. In addition, garlic itself has the effects of inducing resuscitation, relieving cough and asthma, so for patients with hypertension, regular consumption of garlic can achieve good antihypertensive effect.