7-day slimming fruit and vegetable juice recipe, many female friends will talk about losing weight. Losing weight is what we have been doing, and drinking fruit and vegetable juice to lose weight is very healthy. Let's share with you the 7-day diet of fruit and vegetable juice.

The 7th Diet of slimming fruit and vegetable juice 1 day 1 day: tomato and apple juice (tomato, apple, lemon juice, lactic acid beverage).

Ingredients: tomato 250g, apple150g, lemon juice and lactic acid beverage.

Method:

1. Peel and cut apples, cut tomatoes, put them into a juicer to make juice, and then pour them into a cup.

2. Add lemon juice and lactic acid beverage to the cup, stir well and decorate.

Efficacy: Apple is sweet and crisp, bright in color and rich in sugar. Apples are rich in vitamins and minerals, which are of great help to the beauty and luster of skin and to maintain healthy and normal operation. Tomatoes contain carotene (including beta carotene and lycopene), and also have anti-cancer effect and keep healthy.

Recommendation: A fast diet for different obesity types, lose 8 kg a week and lose weight for seven days. Wonderful recommendation: vote for the best way to lose weight in your heart, share your weight loss experience and win beautiful gifts.

The next day: comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit, sugar cube)

Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi, lemon slices (appropriate amount) and 1 cube sugar.

Method:

1, processing all kinds of fruits into pieces.

2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance.

3. Add sugar cubes before drinking and stir well.

Efficacy: High fiber content contributes to digestion and peristalsis of gastrointestinal tract. The rich vitamin C in kumquat, kiwi fruit and lemon slices helps to absorb the iron contained in kiwi fruit and apple, thus effectively solving the fatigue constitution.

Day 3: Aloe honey juice (aloe, honey, lemon juice, water)

Ingredients: aloe 250g, honey, lemon juice.

Methods: Aloe vera was washed, peeled and cut into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well.

Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture.

Day 4: Litchi and apple juice (litchi, apple, honey)

Ingredients: litchi100g, apple 250g, honey.

Method: Wash the apple, peel and remove the core, and cut into pieces. Shelling litchi, removing stones and taking meat, putting litchi and apple together in a blender, stirring into juice, adding honey, and stirring evenly.

Efficacy: Litchi can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi and apples rich in vitamins can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.

Day 5: Mango juice (mango, honey)

Ingredients: 2~3 mangoes, honey.

Method:

1. Peel mango, remove core, cut into pieces, and put it into a juicer for juice.

2. Pour mango juice into the cup, add honey and stir well.

Features: The juice is rich and sweet.

Efficacy: Mango leaves also contain a high content of vitamin C, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

Day 6: orange juice yogurt (fresh orange, honey, yogurt)

Ingredients: fresh orange 1, honey, yogurt.

Methods: Peel and core fresh orange, take meat, make juice, and mix it with yogurt and honey.

Efficacy: Yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in intestine, thus preventing cell aging and making skin clear and healthy.

Day 7: Orange papaya juice (orange, papaya, honey)

Ingredients: 300g of orange, 0g of papaya100g, honey.

Methods: 1. Peel and core the orange, cut it into small pieces and put it in the juicer.

2. Peel the papaya, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup.

3. Pour the honey into the cup and stir well.

Features: sweet, slightly sour and refreshing.

Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist aging, beauty beauty and enhance physical fitness; The content of vitamin C and carotene in oranges is quite high, which is very effective for dry skin and is very suitable for dry autumn and winter.

The 7th Diet of Slimming Fruit and Vegetable Juice 2 1. Celery and watermelon juice

Ingredients: celery, watermelon and honey.

1. Wash celery, blanch with boiling water, and then cut into pieces and juice.

2. Dig out the apple meat, remove the seeds and juice, and then mix the two.

You can add a little honey to enhance the flavor of the juice.

Weight loss principle: celery contains a lot of cellulose and water, which is the best vegetable for clearing intestines and detoxifying, with extremely low calories. Watermelon can replenish water for the body, reduce swelling and diuresis, and synthesize the astringency of celery, which is a very good match.

Second, banana plum juice

Ingredients: bananas, plums and honey.

1, peeled bananas, put them into a juicer and squeeze them into thick banana juice.

2. Wash the plums and take out the juice.

3. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect.

Weight loss principle: Plum is one of the common fruits in summer. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. These two ingredients are juiced before meals, which can effectively suppress appetite and play a role in slimming.

Third, kiwi, pineapple and apple juice

Ingredients: 2 kiwis, half pineapple, apple 1 piece, a little honey.

1. Wash, peel and cut three kinds of fruits and put them into a blender.

2. Add 250 ml of boiling water.

3, after the fight, add the right amount of honey, you can eat.

Weight loss principle: Three kinds of fruits are rich in vitamin C and fiber, which can help defecate, remove wastes and toxins from the body, and have excellent detoxification effect. It can also effectively enhance human immunity and naturally beautify and lose weight.

7 slimming fruit and vegetable juice recipes 3 First, beauty slimming vegetable juice

1, carrots, broccoli and pepper juice

Ingredients: 2 carrots, broccoli 1, red pepper 1. Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking. Efficacy: sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.

2. Fruit and vegetable juice

Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes. Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking. Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, with mellow color and high blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.

3, radish kumquat pineapple juice

Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple. Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking. Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.

4. Fruit and vegetable Bai Bao juice

Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, honey. Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.

Efficacy: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple contains bromelain, which can decompose protein, help digestion and have a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting metabolism, eliminating toxins in the body and strengthening the efficacy of slimming and beautifying.

5, celery cantaloupe juice

Ingredients: 2 celery and half cantaloupe. Practice: Hami melon is peeled, seeded and cut into pieces, and celery is washed and cut into sections. Dice cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, stir well, and add honey to mix well before drinking. Efficacy: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.

Second, beauty diet food

1, lettuce-supplement lost cellulose for low-fat dieters; Common spherical wrapped lettuce, wrinkled butter lettuce and oily wheat lettuce can be counted as one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowers cholesterol and treats neurasthenia.

Nutritional highlights: rich cellulose can supplement the lack of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g. Supplementary suggestion: In addition to making ordinary lettuce salad, you can also store some washed and peeled lettuce in the refrigerator and take it out at any time when you eat or want to eat it.

2, asparagus-supplement vitamins and trace elements for low-carbohydrate dieters. Asparagus is an aristocrat among vegetables: although the price is slightly more expensive than other vegetables, it tastes really fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious plant fiber, as well as more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.

Nutritional highlights: eat a plate of asparagus, which is rich in vitamins and trace elements, which can supplement your regret of vitamin deficiency. Supplementary suggestions: first of all, it is best to cook asparagus whole, so as to maintain nutrition to the greatest extent; In addition, the nutrition of asparagus is mostly on the tip, so it is best to tie it up and cook it head up to maintain nutrition.

3, zucchini-remove the dark yellow skin color after weight loss, this plain and cheap vegetable, its nutritional value is not inferior. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moistening skin.

Nutritional highlights: No matter what kind of diet you follow, dieters usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can help you remove the dark yellow after losing weight and restore your fair complexion. Supplementary suggestion: don't eat zucchini raw, and don't cook it too badly to avoid nutrient loss. In addition, people with cold zucchini and deficiency of spleen and stomach should eat less or carefully.

4, tomatoes-keep skin elasticity and moisture like zucchini, tomatoes are also the favorite of tender beauty. The water content of fresh tomatoes and tomato juice is as high as 94%. Lycopene rich in tomatoes has a protective effect on cardiovascular system and can reduce heart attacks. In addition, nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin.

Nutrition Highlights: Want to lose weight while maintaining skin elasticity and moisture? Then, when you eat tomatoes, the more the better. It will make you moist, fresh and beautiful. Supplementary suggestion: Compared with tomatoes ripened quickly with red accelerant, tomatoes ripened naturally are richer in nutrition and more fragrant in taste. Therefore, when shopping, it is best to choose tomatoes that are naturally ripe.