Cold white fungus spinach: hot and sour appetizer, bright color, nutrition and health without getting angry.

Recently, the weather is dry, and people often lose their appetite and can't eat. Therefore, this cool tremella spinach was studied. When people lose appetite, you can mix this cold salad to stimulate their appetite. The finished dish is bright in color and can arouse their appetite. Cold salad is nutritious and healthy, and is not easy to get angry. Very suitable for this season. If there are too many meat dishes on the table and you want something refreshing, try this cold salad.

Tremella has a romantic name. Tremella is rich in vitamin D and various amino acids. Eating tremella regularly can replenish qi and blood, and tremella can refresh the mind. If you want to eat more tremella in beauty beauty, tremella can nourish the stomach, clear away heat and reduce internal heat, and has a certain protective effect on the liver. Spinach can prevent hemorrhoids, promote defecation, clean skin and resist aging.

Dishes: cold tremella spinach

Cooking ingredients: a basin of tremella, a handful of fresh spinach, a little carrot, a little garlic, a little soy sauce, a little vinegar, a little soybean oil and a little dried pepper.

Cooking steps:

1. Peel and wash carrots, and pinch off spinach roots for later use.

2. Cut off the roots of tremella and soak them in cold water for a period of time in advance.

3. Put the spinach in boiling water, take it out after two minutes, spread the spinach leaves on the plate, and quickly dissipate heat.

4. shred carrots, mash garlic and put it in a bowl, pour some salt, soy sauce and vinegar, and marinate carrots.

5. Cut the spinach into spinach segments and pour it into carrot juice.

6. Cut the tremella into small flowers before cooking, then put it in the pot and take it out for about one minute to cool.

7. Add tremella into the juice bowl and stir well.

8. Use a wok to heat oil, cut some dried peppers, and when the oil is hot, put the chopped peppers into the oil pan to make Chili oil.

9. Pour Chili oil on the cold dish while it is hot, and this cold tremella spinach is ready.