Follow the following methods to satisfy your appetite and lose weight. -------- Diet therapy recipe

Freshly mixed three peels: 200 grams of watermelon peel, 200 grams of cucumber peel, and 200 grams of winter melon peel. Scrape off the waxy rind of the watermelon rind, scrape off the fluffy rind of the winter melon rind, and blanch them together with the cucumber rind in a pot of boiling water. After cooling, cut into strips, add a little salt and MSG, and serve on a plate. It can be eaten regularly and has the effect of clearing away heat, promoting diuresis and losing weight.

Adzuki bean porridge: 30 grams of adzuki beans and 50 grams of japonica rice. Wash adzuki beans and japonica rice, put them into a pot, add water and cook until the rice turns into porridge. Take it twice a day for breakfast and dinner. Taking it for a long time can relieve water dampness, strengthen the spleen and reduce weight.

Oatmeal porridge: 50 grams of oatmeal. Put the oatmeal into the pot, add water and when the water boils, stir and cook until soft. Or make porridge with 250 ml of milk and oatmeal. Take once daily with breakfast. It has lipid-lowering and weight-loss effects and is suitable for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.