1, abalone and sea cucumber are soaked in water respectively, washed and sliced for later use.
Wash medlar and longan meat for later use.
3. Put abalone, sea cucumber, Lycium barbarum and longan into a stew pot, add appropriate amount of boiling water, cover the stew pot, and simmer for 3-4 hours.
4. After stewing, add salt and monosodium glutamate to taste and serve.
Abalone is a mollusk belonging to the family Abalone, which is distributed in the Pacific Ocean, Atlantic Ocean and Indian Ocean. Known as the "crown of table treasures", it is included in the Red List of Endangered Species of the World Conservation Union. Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients. Abalone is a traditional precious food in China. It is one of the eight "seafood treasures" and is known as the "crown of seafood". It is an extremely precious seafood and has always enjoyed a high reputation in the international market.