In the first few days after delivery, you need to remove blood stasis and detoxify, and you also need appropriate nutritional supplements. Here are three recipes recommended for postpartum consumption.

Lotus root soup

Lotus root is rich in starch, minerals and vitamins. What is important is that lotus root has the effects of removing blood stasis, promoting milk secretion, helping digestion and stimulating appetite, which is very suitable for eating a few days before delivery.

Giant algae

Kelp is rich in iron, which can prevent postpartum iron deficiency anemia. And eating kelp in moderation can also increase the iron in milk, which is also good for the health of the fetus.

Hemerocallis

Yellow flowers contain a variety of vitamins, which can relieve symptoms such as unfavorable urination, abdominal pain and restless sleep. It is also a very effective food.