Vinegar soybean practice 1
Recipe introduction
Vinegar beans contain phospholipids and various amino acids. Regular consumption can promote the metabolism of skin cells, promote detoxification, make skin soft and shiny, treat constipation, lose weight, remove spots, whiten the liver, lower cholesterol, lower blood pressure, improve liver function and delay aging. Vinegar has the health care functions of promoting digestion, stimulating appetite, softening blood vessels and reducing blood lipid.
material
500 grams of soybeans, 500 grams of rice vinegar (mature vinegar is also acceptable), and 250 grams of rock sugar.
working methods
Wash and soak soybeans for about 6-8 hours, then put them on a plate and steam in a pot for 20 minutes, then dry them, add vinegar and rock sugar and soak them in a sealed bottle.
2. Soak 10- 15 days before eating.
skill
Chewing about 10- 15 capsules a day can make the skin tender and the pigment light.
Vinegar can also be used as food.
Stewed soybean 2
Recipe introduction
The food recommended today is not only a side dish, but also a casual snack. Whether it's with porridge or a drink with friends, you can make this dish. Small soybeans are very nutritious and super simple. If you can't eat it all at once, you can also seal it in a container and put it in the freezer.
material
Ingredients: soybean, green pepper and red pepper.
Ingredients: cinnamon, fragrant leaves, star anise and pepper.
Seasoning: salt, sugar, chicken essence, soy sauce, soy sauce and sesame oil.
working methods
1: Soak soybeans in cold water for one night, and then take them out and wash them the next day.
2: Wash all the ingredients, pour hot oil into the pot and stir-fry until fragrant.
3: Pour in the soybeans and stir fry for a while, adding salt and sugar to taste.
4: Pour in soy sauce and water, boil and simmer for 30 minutes.
5: Remove the soybeans and put them in a large bowl, and chop the green and red peppers.
6. Add salt, chicken essence, soy sauce and sesame oil to the soybeans to taste.
7: Add green pepper and red pepper and mix well.
skill
It is best to soak soybeans in advance, which will save more time and taste.
(2) When filling the pot with water, the amount of water should be added at one time.
Stewed spiced soybean 3
material
Material: 400g soybean,
Seasoning: onion 10g, ginger 10g, pepper 5g, cinnamon 5g, star anise 5g, salt 4g and sesame oil 5g.
working methods
1. Remove impurities from soybeans, soak them in warm water for one day and wash them;
2. Chop onion and ginger into powder respectively;
3. Put the wok on the fire, add water and soybeans to boil, skim off the floating foam, and sprinkle with aniseed (star anise), pepper, cinnamon, chopped green onion and Jiang Mo;
4. Stew on low heat until cooked, add salt and burn until tasty, and pour sesame oil on it.