1. Breakfast: ensure the balance and diversity of food. An egg is a good source of protein, plus a punch of staple food and some vegetables is a good choice. Sugar-free soybean milk or milk is a good drink choice. You can add fruits according to your personal taste, but you should pay attention to choosing low-sugar fruits, such as berries.
2. Lunch: Ensure adequate intake of all kinds of food. Staple food, meat and vegetables are all important sources of nutrition. However, we should pay attention to proper intake of protein and fat to maintain satiety and physical needs.
3. Dinner: Choosing a light dinner can reduce the intake of staple food. But don't restrict your diet too much, and make sure you get enough protein and vegetables. Make sure not to eat for two hours after meals before going to bed, but being too hungry is bad for your health and metabolism.
4. About fruits: Although some high-sugar fruits such as watermelons, grapes and durians are relatively high in calories, it does not mean that they cannot be eaten. These fruits can be eaten in moderation, but attention should be paid to controlling the intake and not overeating.
In addition to diet planning, we should also pay attention to a balanced diet, moderate exercise and good sleep to maintain a healthy weight loss effect. Before making any weight loss plan, it is best to consult a doctor or dietitian first, so as to make a plan suitable for personal situation and needs.