Oat crude fiber food has the functions of protecting cardiovascular system, lowering blood sugar and moistening intestines. In the season of unstable blood pressure in spring, if you don't eat oats often, there are many benefits. Nowadays, Bian Xiao uses oats as breakfast for the elderly-walnut miscellaneous grains rice paste, which is nutritious, delicious, sticky and delicious. This nutritious breakfast is suitable for the whole family.
Elderly hypoglycemic breakfast walnut grains rice paste
Ingredients: black beans 1 spoon, black rice 1 spoon, oats 1 spoon, 3 half walnuts,
Accessories: proper amount of oil and salt,
Steps:
1 black beans 1 tablespoon black rice 1 tablespoon oats 1 tablespoon half a walnut 3.
Wash all the walnuts and scoop them up with a sieve.
3 Pour 3 bowls of water into the soymilk machine.
4 Pour into the soymilk machine.
Elderly hypoglycemic breakfast walnut grains rice paste
5 Walnuts are peeled and washed.
6 also pour into the machine.
7 Start the obfuscation function.
8 pour out and add honey or sugar.
Elderly hypoglycemic breakfast walnut grains rice paste
skill
It will be a little thin when it is just ground, and it will stick after 15 minutes.
Edible effect of oats
1. Prevention of cardiovascular diseases
Oats can effectively reduce cholesterol in human body, and can prevent cardiovascular and cerebrovascular diseases if eaten regularly.
reduce the blood sugar
Elderly hypoglycemic breakfast walnut grains rice paste
Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
relaxing bowel
Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve constipation.
Calcium supplement
It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Prolong life
Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.
6. Whitening and freckle removing
The inhibitory ability of oat is close to that of arbutin, a whitening agent commonly used in cosmetics at present, which shows that the whitening effect of oat extract is equivalent to that of arbutin, but the cost of oat extract is much lower than that of arbutin. In addition, oats contain a lot of antioxidant components, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and keep the skin fair and beautiful.
Who should I show the breakfast of walnut miscellaneous grains and rice paste for lowering blood sugar for the elderly? The answer is: almost everyone should read. "aged walnut miscellaneous grains rice paste" is a hot topic in contemporary times. Daily health care provides many practical health guidelines. By reading "Old Walnut Miscellaneous Grains Rice Paste", we can not only understand the secret of health, but also master our own destiny and have a healthy and beautiful life.
Relevant data of walnut cereal rice paste for hypoglycemic breakfast of the elderly;
The most effective hypoglycemic drug