Super popular sweet and spicy fried chicken

food

Chicken breast 150g, cereal 30g, 2 eggs.

Practice steps

1. Cut the chicken breast, add milk, black pepper and salt and marinate for 30 minutes.

The chicken is covered with a layer of egg liquid and oatmeal. 3. Put people in an air fryer or oven and bake at 180 degrees for 25 minutes.

4, secret Korean hot sauce formula: minced garlic +2 tablespoons tomato sauce+1 tablespoon Korean hot sauce+half a tablespoon sugar+1 tablespoon starch +5 tablespoons water.

5. Pour the sauce into the pot, cook it on low heat until it is thick, pour in the chicken pieces and stir well.

Sweet and sour crispy tofu

food

Processed tofu

Mixing method of sweet and sour sauce: 2 tablespoons soy sauce +3 tablespoons tomato sauce +2 tablespoons aged vinegar+1 tablespoon sugar+1 tablespoon starch+a little salt+half a bowl of water and mix well.

Practice steps

1, mix the sweet and sour juice for use, and cut the old tofu into pieces for use.

2. Pour the oil in a hot pot, pour in the tofu, and fry until golden brown.

3. Pour in sweet and sour juice and bring to a boil. Pour in tofu and collect the juice.

Fat-reduced spicy chicken

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2 drumsticks, dried peppers and green peppers.

Step 1. Peel and dice the chicken leg, add shredded ginger+salt+pepper+starch+cooking wine+soy sauce, mix well and marinate for 20 minutes.

2. Pour the chicken leg meat into the hot pot and stir fry.

3. Stir-fry pepper and green pepper with less oil, and pour in chicken and stir fry.

4. Add a little salt and sugar and stir fry.

Fried shredded pork with sweet noodle sauce

food

Chicken breast, cucumber, carrot, onion and bean skin marinade: 1 spoon cooking wine+1 spoon soy sauce+half spoon oil+1 spoon starch.

Secret sauce: 1 spoon soy sauce+1 spoon sweet noodle sauce+1 spoon oyster sauce+half a spoon sugar+1 spoon starch+half a bowl of water.

1. Wash and shred chicken breast, let out 1 tablespoon cooking wine+1 tablespoon soy sauce+half spoon oil+1 tablespoon starch, and marinate for 20 minutes.

2. Adjust the sauce for use, and cook the bean skin 1 min.

3. Pour the oil into the pot and fry the shredded chicken on the fire.

4. Pour in the sauce and mix well, and collect the juice over high fire.

Fish fillets with Chili sauce

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Fish pieces, pepper, pepper, minced garlic

Practice steps

1. Pickled fish: fish+1 tablespoon soy sauce+1 tablespoon cooking wine+1 tablespoon oyster sauce+a little black pepper+1 tablespoon starch, marinate evenly 10 minute, and cut pepper and garlic for later use.

2. Heat a non-stick pan, pour rapeseed oil, fry the fish pieces until they are slightly yellow and cooked, put them on a plate for later use, pour oil into another pan, add garlic, dried pepper and pepper, stir fry until fragrant, add a spoonful of soy sauce to the fish pieces, and stir gently and evenly.

Low calorie cabbage rolls

food

Ingredients: 250g chicken breast, 5 mushrooms, and 0/50g carrot/kloc-.

Pickling of meat stuffing: 1 spoon of cooking wine +2 spoons of soy sauce+1 spoon of oyster sauce+half a spoonful of black pepper+a little salt.

English sauce mixing method: 2 tablespoons soy sauce+1 tablespoon oyster sauce+1 tablespoon starch+half a spoon soy sauce+half a bowl of water.

Practice steps

1. Crush chicken breast and carrot, add cooking wine, soy sauce, pepper and oyster sauce, and stir-fry to taste.

2. Boil the baby cabbage in water 1 min.

3. Add the meat stuffing, roll it up and wrap it tightly.

4. Boil the pot and swallow it for 20 minutes. Add the shallots and garlic in oil, pour the sauce on the fire to collect the juice, and pour the sauce on the cabbage rolls.

Fried bacon with Dutch beans

food

3 Cantonese sausages, 300 grams of peas and minced garlic.

Practice steps

1, wash peas, remove tendons, slice sausages, bring to a boil, add lost oil and salt, bring water to a boil, then let peas boil for one minute, and take out cold water for later use.

2. Add the right amount of oil in the pot to the sausage, stir-fry and change color. Stir-fry minced garlic, pour in peas and stir well. Add half a spoonful of oyster sauce and a handful of salt and stir well.