1000 calorie diet:
Diet 1: 1200 calories
Morning: 400 calories: two bags of 300ml low-fat or sugar-free yogurt (150 calories).
A steamed pumpkin (about 200 calories)
A small apple (50 calories)
Noon: 200 calories: an omelet.
Afternoon tea: 200 calories: a can of xylitol eight-treasure porridge
Dinner: 300 calories: a tuna sandwich.
Before going to bed: 100 calories: a cup of yogurt ensures the quality of sleep.
Diet 2: 1000 calories
Breakfast: 250 calories: a big apple 100 calories.
Eggs (boiled) are 75 kilocalories.
A piece of whole wheat bread 75 calories Lunch: 400 calories: a small bowl of white rice 150 calories.
A piece of steamed hairtail 100 calories.
A large plate of broccoli with 150 calories.
Dinner: 250 calories: a large jar of sugar-free yogurt 450 grams 250 calories.
Extra meal: 100 calories: an orange.
Diet 3: 1200 calories
Breakfast: 300 calories: two cups of yogurt 200g 100 calories.
Two 200-calorie big banana lunches: 500 calories: 200 calories ordinary bowl of white rice.
A large plate of scrambled eggs with tomatoes is 300 calories.
Dinner: 400 calories: a big baked sweet potato with 400 calories.
Diet 4: 1000 calories
Breakfast: 300 calories: 200 calories: a can of xylitol eight-treasure porridge.
100 calories: one fried egg.
Lunch: 300 calories: a salmon sandwich.
Extra meal: 50 calories: a large tomato.
Dinner: 300 calories: a large plate of 200 calories of fried cabbage.
A large plate of vinegar mixed with auricularia auricula, 100 calories.
Extra meal: 50 calories: a cup of sugar-free yogurt
Weight loss recipe 5:
If you feel that the food is not cold enough to prepare so many things, you can drink sugar-free yogurt for one day until you are full. Don't worry!