Summer is hot, the temperature rises and the humidity increases, and many people will lose their appetite, which will increase the burden on their hearts. Pay attention to the maintenance of the heart and eat more dishes that can prevent heatstroke and nourish the heart. There are many such dishes. Here are some simple and effective home-cooked dishes for everyone.
First of all, stewed melon with fresh shrimp
When stewed melon with fresh shrimp, peel the melon, remove the pulp, cut it into cubes, melt the fresh shrimp in advance, wash it with clear water, and then prepare some fresh peas. Put the right amount of chicken soup and onion ginger juice in the pot, add melon seeds and peas to boil, add the right amount of edible salt and pepper, then add the prepared shrimp, continue to cook for a while, and finally thicken with water starch.
Second, cool bitter gourd
Cool bitter gourd is especially suitable for summer. It can prevent heatstroke and nourish the heart. Three fresh bitter melons need to be prepared when making. After washing, cut off the melon in the middle, then cut it into thin slices and soak it in water for a while. Take it out and control the water. Add balsamic vinegar, soy sauce, oyster sauce and garlic, mix well, and then drizzle with sesame oil to serve.
Third, ginkgo mixed with bitter herbs.
Ginkgo biloba leaves have obvious maintenance effect on human heart, while bitter vegetables can prevent heatstroke and cool down. The two are paired together to make a cold salad, which is suitable for summer. When cooking, Ginkgo biloba needs to be boiled in boiling water. After taking it out, wash and chop it, and then prepare a proper amount of red pepper and cut it into small pieces. Garlic is peeled and mashed into garlic paste, that is, all the prepared ingredients are put together, and then mixed with edible salt, sugar, sesame oil and a small amount of lemon juice.
Fourth, sweet and sour white radish.
Sweet and sour shredded white radish is sweet and sour, which can stimulate appetite, help digestion, prevent heatstroke and cool down, and better protect human heart. When cooking, it is necessary to peel fresh white radish and cut it into uniform filiform red pepper, cut the seeds inside from the middle and cut them into filaments. Shredding white radish and red pepper into salt water, adding appropriate amount of white vinegar and white sugar for later use, pickling for half an hour, removing water after pickling, and adding 10 sesame oil.