In this season when everything is growing, the plan to lose weight has to be restarted. To lose weight in summer, we should follow the principle of "packing lightly", eat more fresh fruits and vegetables and low-calorie foods, and eat less greasy and high-sugar foods. Here are some recipes and various diet foods with good weight loss effect in summer:

Recipe recommendation

Breakfast: fruit oatmeal

Oatmeal porridge is a classic choice to lose weight. It is rich in dietary fiber, full, but low in calories. Adding fresh fruit to oatmeal can not only increase flavor, but also supplement vitamins and minerals.

Lunch: Chicken and Vegetable Salad

Chicken is a high-protein and low-fat food. With fresh vegetables, it is not only nutritious, but also moderate in calories. Adding a little olive oil or lemon juice to vegetable salad can not only increase flavor, but also reduce fat.

Dinner: Steamed vegetables with fish

Fish is also a good choice to lose weight. Rich in high-quality protein and Omega-3 fatty acids, with low calories and strong satiety. With light vegetables, it can not only satisfy the taste buds, but also control the calorie intake.

Fast weight loss food

cucumber

Cucumber has high water content, low calorie, rich dietary fiber, strong satiety and promotes gastrointestinal peristalsis.

tomato

Tomatoes are rich in lycopene, which can resist oxidation and inhibit fat accumulation. Moreover, the calories of tomatoes are very low, only 18 calories per100g.

wax gourd

Wax gourd is rich in dietary fiber and water, which has diuretic, detumescence and metabolism promoting effects. The heat of wax gourd is extremely low, only 100 g 12 calories.

bitter gourd

Although bitter, bitter gourd is rich in dietary fiber and vitamin C, which has the functions of clearing away heat and relieving summer heat, reducing fat and losing weight.

mung bean

Mung bean is rich in starch, protein, vitamins and minerals, and has the functions of clearing away heat and toxic materials, promoting diuresis and detumescence, and promoting metabolism. Moreover, the calories of mung beans are very low, with only 130 calories per100g.

Other weight loss suggestions

In addition to choosing low-calorie foods, you can also follow the following suggestions to lose weight in summer:

Drink plenty of water: water is an essential nutrient for human body, which can promote metabolism, increase satiety and reduce calorie intake.

Regular work and rest: adequate sleep can regulate endocrine and promote fat burning.

Moderate exercise: Exercise can consume calories and improve basal metabolic rate. Summer sports can choose low-impact sports such as swimming, cycling or yoga.