Practice of Bushen Jianpi Yangwei porridge
1, beef porridge
Ingredients: 50g fresh beef, glutinous rice 100g.
Practice and efficacy: Put 50g of fresh beef and 0g of glutinous rice100g into a casserole to cook porridge, add a little ginger, onion, oil and salt, and then boil. Tonifying the middle and nourishing the stomach. It should not be eaten cold, but hot.
2. Mutton porridge
Ingredients: mutton 150-200g, japonica rice 100g, 3 onions, 3 slices of ginger and a little salt.
Practice and efficacy: Dice mutton 150-200g, then put japonica rice 100g into the pot to cook porridge, and finally add onion, ginger and salt and stir well. Eat while it's hot. Supplementing qi and deficiency, warming middle and lower temperature, invigorating stomach and strengthening spleen.
3, nourishing stomach porridge in the morning and evening
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
Practice and effect: soak lotus seeds in warm water to soften and remove the core, wash japonica rice and jujube. Put the three ingredients into a pot, add a proper amount of water, boil over high fire, and simmer to make porridge. Eat it in the morning and evening after seasoning according to personal taste. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.
4, wheat skin milk porridge
Ingredients: wheat bran100g, milk 300g, sugar100g, butter 5g, salt.
Practice and effect: cook porridge with wheat bran (soak it in water for about half an hour first). After cooking, add milk and cook for about 10 minute. Add sugar, butter and salt and cook until the wheat bran is rotten. Supplementing qi and invigorating stomach can treat recurrent epigastric pain, abdominal distension, belching and acid regurgitation. It is also a dietetic food for patients with gastric or duodenal ulcer.
5, yam lily red jujube porridge
Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.
Practice and efficacy: yam, lily, jujube, coix seed and rice are cooked together. Take it twice a day. Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness. This kind of porridge is especially suitable for patients with stomach diseases.
6, glutinous rice yam red bean porridge
Ingredients: yam, red dates, coix seed, rock sugar.
Practice and efficacy: cut yam into pieces and chop red dates; Wash coix seed, add enough water and add yam; Add red dates and appropriate amount of rock sugar, and cook together until the porridge is thick. Yam strengthens the spleen and nourishes the stomach, Coix seed removes dampness and nourishes the spleen, and red dates nourish the stomach. Female friends who have time to drink a bowl of coix seed and yam porridge are good for physical and mental health and the prevention of stomach diseases.
7.walnut porridge
Ingredients: walnuts and rice.
Practice and efficacy: First soak walnuts and rice in clear water for 2 hours, then put them in a pot together, add appropriate amount of water until the rice blooms, and then add appropriate amount of salt to taste. Walnut has the effect of nourishing stomach and protecting health. Eating walnuts often can strengthen the stomach and stimulate appetite, and has therapeutic effect on stomachache and chronic gastritis. In addition, walnuts can also prevent and treat cancer, and have a certain inhibitory effect on gastric cancer and esophageal cancer.
Yangwei decoction's practice of invigorating kidney and spleen.
1, tea tree mushroom stewed ribs soup
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: Cut the ribs and wash them for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs. Put ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric cooker, cover it and add water. Adjust to key points of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol and preventing cancer. Stewed ribs soup with Agrocybe aegerita is yangwei decoction for invigorating spleen in autumn.
2. Lotus root red bean octopus pig head soup
Ingredients: 800g lotus root, 50g red bean lotus seed, 5 red dates, dried octopus 1, 500g pig gizzard, dried tangerine peel 1/3, and 3 slices of ginger.
Practice: wash everything, remove the pedicel of lotus root and cut into sections; Red beans, lotus seeds and octopus are slightly soaked; Red dates are pitted; Cut the pork gizzard into pieces, put it in a crock with ginger, add 3000 ml of water, boil it with strong fire for two hours, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
3. Pig bone yam soup
Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: Wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer. Peel the yam and cut it into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add appropriate amount of refined salt and cook on low heat 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, and tonifying lung and kidney, which is the best prescription for people with weak spleen and stomach in autumn.
4. Astragalus tripe soup
Ingredients: 50g of Radix Astragali, 50g of tripe, 3 pieces of red dates and 4 pieces of ginger.
Practice: Wash Astragalus membranaceus after slightly soaking; Let the seller wash the tripe and rub it with salt; Jujube is pitted. Put the clay pots together, add 2500 ml of clear water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt.
Efficacy: Folks believe that tripe can eliminate food stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the effect of strengthening the spleen, invigorating the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.
5, longan, red dates and red beans soup
Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.
Practice: Wash red beans with clear water and soak for 2 hours. The longan is shelled and the meat is reserved for later use. Soak red beans, jujube and water, and bring to a boil. Add longan. After boiling again, simmer for 60 minutes.
Efficacy: Jujube is sweet and warm. It is a medicine for invigorating spleen, nourishing stomach, nourishing blood and calming nerves. It is often used to treat spleen-qi deficiency and blood deficiency. Adding a few slices of ginger to jujube soup is more beneficial to the spleen and stomach.
A food for invigorating kidney, invigorating spleen and regulating stomach.
Pork: sweet and salty, flat in nature. Has the functions of nourishing viscera, invigorating middle warmer, benefiting qi and moistening skin. It is used for constipation caused by deficiency of qi and blood, physical weakness and emaciation after illness, and deficiency of blood and body fluid.
Pork belly: sweet and warm. It has the effect of tonifying deficiency and strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc. Answer supplement
Pig spleen: sweet and flat. Can strengthen the spleen and stomach. Can be used for treating anorexia, listlessness, abdominal distension and loose stool caused by spleen and stomach qi deficiency.
Beef: sweet and flat. Has the effects of invigorating spleen, regulating stomach, invigorating qi and blood, and strengthening bones and muscles. Used for emaciation, ignorance of eating less, spleen edema, etc.
Tripe: sweet and flat. Has effects in invigorating spleen, regulating stomach, promoting digestion, and invigorating qi and blood. Used for dyspepsia caused by weakness of spleen and stomach, and physical weakness caused by deficiency of qi and blood.
Dog meat: salty and warm. Has the effects of invigorating middle energizer, tonifying kidney and supporting yang. Can be used for treating deficiency-cold of spleen and stomach, abdominal distension and pain, and anorexia. But it is generally not suitable for spring and summer.
Chicken: Sweet and warm. It has the functions of warming middle warmer, benefiting qi and replenishing essence. Can be used for treating diseases such as asthenia, emaciation, deficiency of middle energizer, diarrhea, etc.
Duck meat: sweet and salty, flat and slightly cold. Has the functions of nourishing yin, nourishing stomach and enriching blood. Used for anorexia caused by deficiency of stomach yin. But it is not suitable for patients with exogenous diseases, loose stool or diarrhea.
Rabbit meat: sweet and cool. It has the function of invigorating spleen and benefiting qi. Used for spleen and stomach weakness, diet loss, physical fatigue, or thirst. Note that people with spleen and stomach deficiency and cold should not take it.
Quail eggs: sweet and flat. Has the functions of invigorating qi and blood, strengthening tendons and bones. It can be used for treating malnutrition, anorexia, burnout, diarrhea, and infant dysplasia in children.
Goose eggs: sweet and warm. It has the function of invigorating qi and blood and stomach. Used for people with weak constitution, loss of appetite, emaciation and fatigue after recovery.
Goose meat: sweet and flat. It has the functions of invigorating qi, tonifying deficiency and regulating stomach. Used for emaciation, fatigue and hiccups.