Giving birth is a very consuming thing, so after giving birth, in order to speed up the recovery of the body, we must diversify our diet and eat as much as possible to replenish our body. Chicken is undoubtedly the best choice for food, and chicken soup also has the effect of promoting lactation and promoting milk production, which can be said to serve multiple purposes! So, what are the ways to eat chicken during confinement? Below, I will list them for you. How to eat chicken during confinement

During confinement, women must pay attention to physical maintenance, rest in bed more, and eat more nutritious food, so that the body can recover faster. , can ensure the secretion of milk. Chicken contains many nutrients and is very suitable for women in confinement. So, how to make chicken for confinement meal?

The following are recommended ways to make braised chicken nuggets and sesame oil chicken for the reference of mothers who are in confinement:

1. Braised chicken Nuggets

Chicken is very suitable for women to eat during confinement. For example, braised chicken nuggets not only taste great and can increase appetite, but this method will not destroy the nutrients in the chicken, and can also increase the nutritional value. Utilization rate, very suitable for making confinement meals.

The specific method is to first remove the chicken feathers and internal organs and chop them into small pieces. Pour cooking oil into the pot and heat it up, then add the peppercorns, dried red peppers, and ginger and stir-fry. Add the chicken to the pan and sauté for a minute. Add star anise and bay leaves and stir-fry for four minutes. When you see a golden color on the surface of the chicken, add one spoonful of dark soy sauce and two spoons of light soy sauce to the pot and stir evenly. Add water to the pot, season with salt, and bring to a boil over high heat. Then pour it into the pressure cooker and press for twenty minutes.

2. Sesame Oil Chicken

There are many ways to make chicken confinement meals. I will recommend another kind of sesame oil chicken to everyone. This approach allows the nutrients in the chicken to be easily absorbed by the body, promotes milk production and reduces edema.

The specific method is to wash the chicken, cut it into small pieces, and marinate it in rice wine for ten minutes. Put an appropriate amount of sesame oil in the pot, then add the ginger slices, stir-fry over low heat until the ginger slices curl and become darker in color, add the chicken pieces into the pot and stir-fry, wait until the chicken pieces completely change color, then add rice wine. Bring to a boil over high heat, then reduce to medium heat and simmer for twenty minutes, then add an appropriate amount of salt to taste. Please note, do not add water when stewing. Rice wine should be used instead of water, which will give a better taste. Can I eat rooster during confinement?

Many mothers know that they must pay attention to replenishing their body’s nutrition during confinement, so that the organs damaged during childbirth can quickly recover. The nutritional value of chicken is very high, but I have only heard of eating old hens, so many mothers have a doubt, that is, can they eat roosters during the confinement period?

In fact, eating chicken during the confinement period is also possible. Those who can eat rooster must pay attention to supplementing the nutrients needed by the body during the confinement period. You can eat some chicken or drink some chicken soup. In addition, you can also eat other foods rich in nutritional value, such as pork, fish, soy products, etc. The human body needs a lot of nutrients, so be sure not to be picky about food and ensure that you get balanced nutrition. Eat some meat, vegetables and fruits, and don't eat food that is too raw or cold.

Moreover, mothers have a lot of things to pay attention to during the confinement period. They must pay more attention to it at ordinary times, otherwise it is easy for the body to suffer some irreparable situations and even leave confinement diseases. These diseases are harmful to the mother. The impact on physical health is greater. Therefore, during the confinement period, you must focus on your own body. You must refuse to touch some cold water and do not eat too cold and exciting food. Also, you must not do too serious physical labor during the confinement period, otherwise it will cause a serious burden on the body. .