Stewed chicken soup with red dates and stewed chicken soup with medlar are both nutritious soups. Here's how to make it.

Practice of stewed chicken soup with red dates

Remove the hair and internal organs of the chicken, clean it, cut it into large pieces, then blanch it in boiling water for a while and remove the floating powder. Put the chicken in the soup pot and add water until the water doesn't pass the chicken. After cooking for 10 minutes, add red dates and salt, put two pieces of ginger, cook for 1 hour on medium heat, and add a little salt to taste.

Practice of stewed chicken soup with Lycium barbarum

Wash the chicken, cut into pieces and marinate it with wine, sesame oil and ginger for half an hour. After heating the oil in the pot, put the marinated chicken pieces in the pot and stir-fry for 3 minutes. Then add 1000g of water, wine, medlar and salt, and cook for 10 minute until cooked.