Material: kelp (fresh)100g.

Accessories: 30g of dried bean curd and 20g of shrimp.

Seasoning: 2g salt, 5g cooking wine and 5g onion.

Features of seafood soup:

Salty and delicious, light and refreshing.

The practice of seafood soup:

1. Wash kelp and shred it;

2. Shred the dried tofu and blanch it with boiling water;

3. Wash the shrimps;

4. Put the wok on the fire, add the chicken soup and kelp, bring it to a boil with high fire, and then cook it with low fire for 15 minutes;

5. Add dried bean curd and shrimps, add salt, cooking wine and chopped green onion. After the soup is boiled, put it in a soup bowl.

Tips for making seafood soup:

1? 7 wine boiling? 1? 7 chicken soup is about 500 grams. If there is no chicken soup, you can use water instead.

Grams of food stage

Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.