Chicken liver has high nutritional value and can be eaten in many ways. People who love spicy food might as well make it spicy, which can supplement nutrition and make their food cool enough. In fact, spicy chicken liver is still very popular with people, and there are many specific methods. If you master these methods, you can do them at home. So what are the practices of spicy chicken liver?

Exercise 1:

Ingredients: chicken liver 1 kg, potato, onion, ginger, garlic, 1 tbsp Pixian bean paste, pepper, pepper, a little sugar, a little salt and a little white wine.

Steps:

1, chicken liver is cut into thick slices, and coriander is cut into long sections.

2, garlic is divided into two, dried Chili is cut into sections.

3. Pour the oil in the pot, the oil is slightly hot, and add garlic, pepper and pepper to stir-fry the fragrance.

4. Add chicken liver and stir fry, add soy sauce and a little sugar to taste.

5. Stir-fry the chicken liver with good taste for a few times and turn off the fire. Add parsley.

6, stir fry evenly to get out of the pot.

Exercise 2:

Fresh chicken liver is put into boiling water to remove water, tendons and impurities; Mix clear water in the pot, add ginger and onion to boil, add chicken liver to cook, take out, cool, cut into thick slices, put in a bowl, add onion, salt, monosodium glutamate, pepper oil, red pepper and sesame oil, and mix well to serve.

Operation essentials: chicken liver should be peeled and peeled, and the edge oil and tendons should be removed; Use a small fire when cooking; The forming should be uniform. Pepper powder can also be added according to the needs of consumers.

Nutritional efficacy: Chicken liver has become the best food for nourishing blood and preserving health because of its rich nutrition and special efficacy. Liver is an important organ for animals to store nutrients and detoxify. It is nutritious and has nutritional and health-care functions. It is one of the most ideal blood-enriching products.

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, and the liver is rich in iron, which is the most commonly used food in blood-enriching food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding.

The above article makes a clear introduction to the practice of spicy chicken liver. It can be seen that there are still many ways to make this dish. Different ways may make different tastes, but the spicy feeling is still very good. If you master more skills, you will be full.