Many secrets of "bamboo salt to lose weight" are to drink a cup of "bamboo salt water" every morning. Korean scientists' papers tell us that the main component of bamboo salt is salt-and modern science recognizes that eating too much salt will increase the risk of hypertension.
The theoretical basis of "bamboo salt to lose weight" declared by bamboo salt advertisements is neither in line with the basic theory of modern science nor verified by any modern scientific method. Its magic can only be supported by faith in "tradition" and "experience"-that is, if you believe in modern science, it is unreliable; If we believe that there is a "scientific system" different from science, then we can't evaluate any of its conclusions.
The most important thing to eat salt is to limit it:
Many consumers only know the big concept of "salt" and don't know that there are so many divisions, so when they see the name on the package, they think it is a new product. Some imported salt is considered as "high-grade goods" by consumers because of its high price, and even superstitious about its health care value. After understanding the above knowledge of salt, consumers can "know fairly well". Whether imported salt or domestic salt, the nutritional value is not much different, and it has nothing to do with the price. There is no need to pursue "high-grade".
It is recommended to buy salt according to cooking needs. Salt with large particles, especially coarse salt, is suitable for pickling food, which is not only good in flavor, but also beneficial to the slow dissolution and penetration of salt. However, in daily cooking, the salt with larger particles dissolves slowly. When the salinity reaches the same level, more salt is added, which is not conducive to controlling blood pressure. On the contrary, salt with small particles is easy to disperse evenly, which is more suitable.
It should be noted that the main function of salt is to provide salty taste, no matter what salt needs to be limited. If you eat too much, it will reach more than ten grams or even twenty grams a day, even the so-called "high-grade salt" will still be harmful, and you will eat high blood pressure, stroke and osteoporosis.
Refer to the above? Baidu encyclopedia-bamboo salt
Refer to the above? People's Network-What kind of salt should we eat?